Critque my post workout regiment

  1. Registered User
    pinchharmonic's Avatar
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    5'8"  163 lbs.
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    Critque my post workout regiment


    During workout:
    purple wrath one scoop


    Immediately after workout:

    -30-40 g Primaforce Waxy Maize Starch (more on big muscle group days)
    -18-36 grams of Primal EAA (just an EAA mixture)
    -bitter melon (mimics insulin)
    -chromium (glucose transporter)
    -bioperine
    -banaba
    -alpha lipoic acid
    -gynema sylvestra
    -ADAM (multivitamin)
    -1000 mg vitamin C


    About 45 minutes after the above:
    whole food meal including

    30 grams carbs from sweet potato or oats
    30 grams of protein from whole food source


    i weigh about 160lb with probably 14% bodyfat

    thanks!

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    easydate's Avatar
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    looks bulletproof to me!
  3. Registered User
    planetfuzz's Avatar
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    5'11"  165 lbs.
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    Looks real solid. I just might add some of those to my shake! I'd use EAA's but they are just so expensive. ON Whey works for me.
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