when to run for a lean bulk

  1. when to run for a lean bulk


    Hi, i'm currently going to start bulking up again and i want to run to keep off some of the fat.i was just curious what is the best time to run during a bulk to minimize muscle loss? i've read most people say right when you wake up before you eat anything, or right after a workout, would these be the best?


  2. In the morning on an empty stomach, or directly after training would be the 2 ideal times to hit up cardio. Just remember to not overdo the cardio if you're trying to bulk. Keep it to 3 days max, at low intensity for ~30min.
    •   
       

Similar Forum Threads

  1. Replies: 15
    Last Post: 01-28-2013, 12:57 AM
  2. Replies: 6
    Last Post: 02-07-2009, 10:39 PM
  3. when to run PCT on the cycle i'm running
    By tigernut in forum Post Cycle Therapy
    Replies: 3
    Last Post: 09-15-2007, 07:58 PM
  4. Which is better for a lean Bulk
    By oswizzle in forum Anabolics
    Replies: 7
    Last Post: 04-19-2006, 02:42 PM
  5. Springer to run for senate...
    By JBlaze in forum General Chat
    Replies: 5
    Last Post: 07-15-2003, 12:34 PM
Log in
Log in