I'm wondering how long I should bulk. I feel the longer I bulk, the more stubborn the fat I gain will be.
Would it be ridiculous to do 2 week bulks, then 2 week cuts, repeat?
Would it be ridiculous to do 2 week bulks, then 2 week cuts, repeat?
I have no cutting cycle lol. I'd say it's favorable to continue bulking as long as you are seeing gains in muscle mass. When your body gets used to the routine, you can switch to cutting and then change your exercise routine as well. Of course, you may want to start cutting early if you're getting too fat. Otherwise, your cutting cycle will be too long.
Can anyone support this theory?
Cannon nailed it. Dude unless you have a date circled in red on the calendar (meaning your entering a show), there's no set time for bulking/cutting. You can bulk for 5 years straight if you want. Its all up to how you want to look. You're putting on too much BF? OK, so start to cut a bit if that worries you.Bulk or cut for however long it takes to complete the goal!
man i'm bulking right now and within 3 weeks i feel and look noticeably fatter. Went from 60 grams of carbs a day to about 180 over the course of a week. All other things equal!! Even on my bulk im still eating clean as a f***** bird, I did not expect that much weight gain.i typically shoot for a weight goal with under BF %X. when this is accomplished i slowly shift over my workout routine and diet (slowly not all at once) to my cut phase. I typically cut till a certain BF%. and then repeat after whatever the reason i cut for. Its all about controlling your fat. if you eat a good clean diet and exercise correctly fat gain should be minute. its all about being aware and watching yourself from crossing the trouble line IMO
hmm...so it appears your carb sensitive. look into something to help with glucose. what supplement are you taking? maybe you transitioned too fast for your body and it just became overloaded to the increase in carbohydrates. when do you primarily take in carbs?man i'm bulking right now and within 3 weeks i feel and look noticeably fatter. Went from 60 grams of carbs a day to about 180 over the course of a week. All other things equal!! Even on my bulk im still eating clean as a f***** bird, I did not expect that much weight gain.
i do understand some may be water weight since low carb = natural dieuretic, but still... i'm doing everything right, increasing carbs slowly, still eating clean, lifting harder, i did cut the cardio down a bit too though..
thanks,Insulin resistance is down, his body uses excess insulin to control the carbs. Staying away from simple carbs and sugars can help. Exercise does help with insulin resistance. Supplementing with chromium helps with insulin resistance, too.
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