[landfill]

I'm just trying to figure out why you don't think people should eat fatty, red meats? Mauro Di Pasquale has a plethora of information and data showing that red meat and it's saturated fat isn't unhealthy but healthy. He points out a long list of benefits that fatty red meat has. IIRC red meat and it's saturated fat also increases serum testosterone. Also, iirc again, the AMA recommends saturated fat.

I've read the same data.I don't think eating saturated fat from red meat a couple of times a week is going to harm you,on the contrary,if you're on a bulk and lifting heavy it will be benificial,helping to raise your natural test levels.But everything in moderation...

[JOHNJESSICA20]

Something I'd like to add is consistency... Be consistent with your diet, lifting, and your sleep.

For me, I've found I grow more when using what I would call a "3 stage routine" One week I'll do TUT lifts, next week I'll do a standard 8-10 or 10-12 routine, and one week I'll do a power scheme. Keeps your muscles guessing, and growing.

Great post bro! I'll add it to the original if you dont mind..

[JOHNJESSICA20]

I've read the same data.I don't think eating saturated fat from red meat a couple of times a week is going to harm you,on the contrary,if you're on a bulk and lifting heavy it will be benificial,helping to raise your natural test levels.But everything in moderation...

There nothing wrong with eating meat, thats a great source of protein..And I eat it 3 time daily.I have no clue where he comes up with his stuff.

[Rugger]

There nothing wrong with eating meat, thats a great source of protein..And I eat it 3 time daily.I have no clue where he comes up with his stuff.

Refer to the section "VERY LEAN MEAT" and then post #3

[JOHNJESSICA20]

Rugger I appreciate your constructive criticism... Thanks

[bslick69b]

Rugger I appreciate your constructive criticism... Thanks

[Phil413]

You can find the rest of the information from Scivation's website, then click books, and finally Bulking for Ectomorphs, where he took it all verbatum.

[JOHNJESSICA20]

I've read the same data.I don't think eating saturated fat from red meat a couple of times a week is going to harm you,on the contrary,if you're on a bulk and lifting heavy it will be benificial,helping to raise your natural test levels.But everything in moderation...

Actually using these tips right now during bulk.

[JOHNJESSICA20]