Bulking Tips For HardGainers
- 10-30-2008, 01:37 PM
- 10-30-2008, 02:01 PM
I'm just trying to figure out why you don't think people should eat fatty, red meats? Mauro Di Pasquale has a plethora of information and data showing that red meat and it's saturated fat isn't unhealthy but healthy. He points out a long list of benefits that fatty red meat has. IIRC red meat and it's saturated fat also increases serum testosterone. Also, iirc again, the AMA recommends saturated fat.
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- 10-30-2008, 02:03 PM
Something I'd like to add is consistency... Be consistent with your diet, lifting, and your sleep.
For me, I've found I grow more when using what I would call a "3 stage routine" One week I'll do TUT lifts, next week I'll do a standard 8-10 or 10-12 routine, and one week I'll do a power scheme. Keeps your muscles guessing, and growing. - 10-30-2008, 02:13 PM
- 10-30-2008, 06:35 PM
I dont think there are many plants that use dye when processing their meat anymore, I havent seen it in years and when it was available I didnt purchase it. Meat should always be cooked till well done. Meat is one of the most nutrient dense foods there is, the fat should be discarded though, it screws up digestion.
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- 10-30-2008, 07:17 PM
- 10-30-2008, 08:29 PM
- 10-30-2008, 08:31 PM
- 10-30-2008, 08:34 PM
- 10-30-2008, 10:02 PM
- 10-30-2008, 10:54 PM
- 01-12-2009, 05:55 PM
You can find the rest of the information from Scivation's website, then click books, and finally Bulking for Ectomorphs, where he took it all verbatum.
- 01-13-2009, 12:39 PM
- 01-13-2009, 12:41 PM
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