Beef Pirate
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Hey, I was wondering if my workout routine was good enough for building muscle.
Basically what I do is chest and triceps on one day and then on the alternate day I do biceps back and abs.
I have P.E and go to the gym after school and all I do in P.E is fitness so I do a good run in my P.E class and then hit the schools weight room.
I used to have shoulders in with my chest and triceps but now I don't know where to put it as I was told that chest and shoulders shouldn't be put together on the same day..
I rest on saturdays and sundays, I've been taking N.O X-plode, I'm up to 180 lb.s, and I'm about 6 feet tall.
I was just wondering how I could encorporate shoulders into my workout and if I'd have to alternate in a third day.
Basically what I do is chest and triceps on one day and then on the alternate day I do biceps back and abs.
I have P.E and go to the gym after school and all I do in P.E is fitness so I do a good run in my P.E class and then hit the schools weight room.
I used to have shoulders in with my chest and triceps but now I don't know where to put it as I was told that chest and shoulders shouldn't be put together on the same day..
I rest on saturdays and sundays, I've been taking N.O X-plode, I'm up to 180 lb.s, and I'm about 6 feet tall.
I was just wondering how I could encorporate shoulders into my workout and if I'd have to alternate in a third day.