Gaining mass in a nutshell (a big nutshell)
hope this helps.
I am new to this site but have read alot of posts and it seems to me there is alot of good info floating around. I have been lifting wieghts for close to 4 years now and can't seem to get any gains. Every year I try to bulk in the winter and cut up for summer...and my body seems to never change. I am 5 ft 8in around 145lbs. My body weight in summer is around 140 and I can get up to 155ish in the winter but I am bloated and not very lean. I take several diff protien shakes, eat alot of good foods but its just almost impossible for me to get bigger or stronger. I dont want to take any p.h. or any thing like that....but is there something out there that can help my situation. I just dont want to sacrafice my health or anything...but at the same time if something can benefit me without damage i would be open to it.
I train hard, go heavy, get good sleep and let my body recover fully! It just seems like I cant see any gains..
any advice is appreciated, thanks Paul.
EAT EVERYTHING UP!! gotta increase your eating and as well as check out the article suncloud left for you man