Ectofighter
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I'm 6'1, 165lbs & 29 yrs.
I've figured 2817 is maintaining
3217 would be bulking
breakdown would be
321 protien
321 carbs
71.4 fat
Is this a good basis to start from to start bulking? I used the BMI calculator to achieve these numbers.
I've figured 2817 is maintaining
3217 would be bulking
breakdown would be
321 protien
321 carbs
71.4 fat
Is this a good basis to start from to start bulking? I used the BMI calculator to achieve these numbers.