Bulking breakdown

  1. Bulking breakdown


    I'm 6'1, 165lbs & 29 yrs.

    I've figured 2817 is maintaining
    3217 would be bulking

    breakdown would be
    321 protien
    321 carbs
    71.4 fat

    Is this a good basis to start from to start bulking? I used the BMI calculator to achieve these numbers.


  2. Sounds like it shoud work out for you if your going to start bulking up man try it
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  3. Quote Originally Posted by Ectofighter View Post
    I'm 6'1, 165lbs & 29 yrs.

    I've figured 2817 is maintaining
    3217 would be bulking

    breakdown would be
    321 protien
    321 carbs
    71.4 fat

    Is this a good basis to start from to start bulking? I used the BMI calculator to achieve these numbers.
    yea sounds about right.long as your workout plan is right,heavy weights,mix some creatine and vitamins in there you should see nice greats

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