Sorry:how many Kcal for a day?

  1. Registered User
    kochise's Avatar
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0

    Sorry:how many Kcal for a day?


    Hello everybody,
    I'm so sorry, I read and heard a lot of this argoment but I really understand.
    I'll like to builk a great muscle without fat. I know that's the dream of every user.....

    Sometime I read this formula:

    Cal tot= 33xBW +/- 10%
    50% Carbs
    1 of protein (good proteine like a Turkey,Chicken,eggs,Whey,ecc.. ) for every pound of bodyW.
    Rest ...good fat.



    Sometime: 40% Carbs, 40% Pro and 20% Fat
    or 50% Carbs, 40 Pro and 10 fat
    or 50 % carbs, 35 % Pro and 15% fat.....

    What is the right formula? How many Kcal I have to eat every day? I'm unlucky 'cause is really easier for me gain fat.....

    Current Stats:
    Height: 5'08"
    Weight: 154
    Bodyfat: ~15%

    In a couple a days I'm gonna start my first cycle with AMS KIT......

    Thank's!!!!!

  2. Registered User
    kochise's Avatar
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0


    Sorry, but nobody know? Everybody eat some food or do a day calculation?
    Thank'ssss & have a nice day!
  3. Registered User
    kochise's Avatar
    Join Date
    Oct 2008
    Posts
    29
    Answers
    0


    I'm so sorry, but I can't believe. Everybody eat ramdomly?!?
    •   
       

  4. Registered User
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    37
    Posts
    6,353
    Answers
    0


    figure out what you're eating now, then bump it up by 500 calories. when the gains stop or slow down, bump it up by 500 calories. if you're that concerned about fat gain, then this is probably the best way. there's no magic number for bulking, because none of them take into account your body type, metabolism problems (diabetes, etc), or how intensely you work out at the gym. just add 500 more calories to your diet per day from what it is now, and when the gains stop, add some more.
  5. Registered User
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,279
    Answers
    0


    Try this out - Massive Eating
  •   

      
     

Similar Forum Threads

  1. Strength training with supersets burns an extra 500 kcal
    By liquid in forum Exercise Science
    Replies: 0
    Last Post: 04-13-2010, 01:10 AM
  2. Mantaining Muscle on Extreme Low Kcal
    By Enjineer in forum Nutrition / Health
    Replies: 3
    Last Post: 01-15-2010, 07:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in