Critique my bulking diet

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    searcyc2's Avatar
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    Critique my bulking diet


    I'm male/22/5'8"/160lb. I just got done cutting off 50lbs since the Jan 1st 08'. I'm ready to start bulking. Please give me all the advise you can on this diet.

    pre-breakfast 6:30am
    1 scoop whey protein
    8oz whole milk

    Breakfast 7:15am
    3 whole eggs
    3 egg whites
    1 cup oatmeal
    8oz whole milk

    mid-morning meal 10:00am
    2tbs natty peanut butter
    8oz whole milk

    Lunch 1:00pm
    1 can tuna
    1 cup oatmeal
    8oz whole milk

    Prewo meal 4:30pm
    1 scoop whey
    8oz whole milk
    1 apple

    Postwo 6pm
    2 scoop whey
    50g waxy maize starch


    Dinner 7:30pm
    1 Chicken breast
    vegtables
    2 tbs natty pb


    Bedtime 10:30
    1 cup cottage cheese

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    Whey too much Whey. LOLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLL
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    more healthy fats in there with less whey.
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    Quote Originally Posted by Rugger View Post
    Whey too much Whey. LOLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLL
    Can you suggest some alternates, and be specific with which protein shakes to take out?
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    I disagree, I think it is a perfect amount of whey. Post-WO you might have 1 scoop casein and 1 whey instead of 2 whey.

    By my quick calculation you are under 3000 cals. That might not be enough, not sure what your maintenance is, but I think you could stand to add a little more food.

    I'd add some nuts or PB in the afternoon or night, for more healthy fats and more cals. Maybe work some olive oil (or any good oil) in there somewhere. Also you could add whole milk to your post-wo shake or have a glass with dinner.

    Other than that, looks very good to me. Good luck.
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    well how many calories, fats, proteins and carbs are in that diet?
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    Quote Originally Posted by Rugger View Post
    well how many calories, fats, proteins and carbs are in that diet?
    Quick approximation, not exact by any means: 2700, 70g fat,220g carbs, 250g protein

    He def. needs some more fats in there
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