is this enough calories

[lightweight57]

im 135 in the prcess of quitting smoking and i am intaking 3035 cal. a day is this sufficiant or sould i eat more to see some gains

advice is appreciated

 

[lennoxchi]

age?

 

[babywifey]

try it for a couple of weeks and see if you are gaining weight. you can adjust it from there.

 

[Rugger]

I'd say that's pretty good for your weight.

 

[Manimalia]

i'd wager that is excessive. but then again, we are all different. for me, i don't go 500 cals over maintenance anymore. if i do, i tend to accumulate body fat.

but if you're a skinny guy who 'can eat anything' than do just that: EAT ANYTHING AND EVERYTHING. hell, i'd love to be able to do that. because i would!:hot:

 

[suncloud]

yep. if thats what you are taking in and staying where you are, expect to gain 4-5 pounds from quitting. also, expect your metabolism to get a kick in the teeth, and gain a total of 20 pounds in two months. easy. make sure you work out like crazy, because you don't want that to be mostly fat.

 

[lightweight57]

im 17 for the perosn who asked yup its my first day with no ciggs hopefully i would see some gains soon i am also one the way to getting some decent creatin and protein

 

[ozarkaBRAND]

Try this.

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