paulygon
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Alright,
I am looking to start a stack of Anabolic Pump, Blue Gene, and simple Creatine Gluconate (maybe even through is some JP8- not sure yet) but i have been cutting down for a long time. Went from about 268 to 197-200 in about 4-5 months. I am ready to gain now, but don't want to lose everything I have worked for in regards to my lean nature.
My question is, how much do I increase my carb in-take to take full advantage of AP? List below is my diet, please let me know what you think I should add, and where:
Meal 1-
Packet of Quaker, low sugar oatmeal
P-Shake: 30grams of protein, 4g BCAAs, 3g Beta Alanine
Meal 2-
1 Chicken breast
1/2 cup veg.
Meal 3-
1 Chicken breast
1/2 cup veg.
Meal 4-
1 Chicken breast
1/2 cup veg.
Preworkout shake:
30 grans Protein
12-15 grams carbs
4g BCAAs, 3g Beta Alanine
Postworkout Sake
30 grans Protein
12-15 grams carbs
4g BCAAs, 3g Beta Alanine
Meal 5-
1-2 chicken breasts
1/2 cup veg
Midnight/2 AM Piss shake:
Night Protein mix- 30 grans Protein
4g BCAAs, 3g Beta Alanine
Thanks!
I am looking to start a stack of Anabolic Pump, Blue Gene, and simple Creatine Gluconate (maybe even through is some JP8- not sure yet) but i have been cutting down for a long time. Went from about 268 to 197-200 in about 4-5 months. I am ready to gain now, but don't want to lose everything I have worked for in regards to my lean nature.
My question is, how much do I increase my carb in-take to take full advantage of AP? List below is my diet, please let me know what you think I should add, and where:
Meal 1-
Packet of Quaker, low sugar oatmeal
P-Shake: 30grams of protein, 4g BCAAs, 3g Beta Alanine
Meal 2-
1 Chicken breast
1/2 cup veg.
Meal 3-
1 Chicken breast
1/2 cup veg.
Meal 4-
1 Chicken breast
1/2 cup veg.
Preworkout shake:
30 grans Protein
12-15 grams carbs
4g BCAAs, 3g Beta Alanine
Postworkout Sake
30 grans Protein
12-15 grams carbs
4g BCAAs, 3g Beta Alanine
Meal 5-
1-2 chicken breasts
1/2 cup veg
Midnight/2 AM Piss shake:
Night Protein mix- 30 grans Protein
4g BCAAs, 3g Beta Alanine
Thanks!