The last 3 weeks my muscles feel soft. I have no idea why.
The weird part is that i am getting stronger in ALL my lifts. My diet has changed for the last 4 weeks.
Breakfast: 2 cups of oatmeal, 1scoop of protein, and milk
Pre workoutrotein shake
postworkout: protein and carb (40/40) shake
lunch: 10oz of chicken, bake potato
snack: 1 cliff bar and protein shake
dinner: 10- oz chicken, steak, fish
Also, 4-5 times a week add a pbj sandwich in the mix (extra)
I am i not going to failure enough? please help.