What Is The Best Clean Bulking Diet

  1. What Is The Best Clean Bulking Diet

    Just Want Some Advice

  2. i cant recommend a particular diet, just use common sense.

    Wholemeal Pasta
    Wholemeal bread
    Natty Peanut Butter

    Supplement with home made shakes, oats/protien etc. This liquid supplementation is important in a clean bulk as otherwise u may have trouble hitting the required amount of calories.

    Also i'd say allow youself a cheat. Personally i have a packet of crisps (chips to u, i guess) and a can of coke a day otherwise i think i'd go insane.

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