What Is The Best Clean Bulking Diet

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    jchurch's Avatar
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    What Is The Best Clean Bulking Diet


    Just Want Some Advice

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    TruffleShuffle's Avatar
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    i cant recommend a particular diet, just use common sense.

    Chicken/Turkey
    Wholemeal Pasta
    Wholemeal bread
    Eggs
    Natty Peanut Butter
    Tuna

    Supplement with home made shakes, oats/protien etc. This liquid supplementation is important in a clean bulk as otherwise u may have trouble hitting the required amount of calories.

    Also i'd say allow youself a cheat. Personally i have a packet of crisps (chips to u, i guess) and a can of coke a day otherwise i think i'd go insane.

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