What Is The Best Clean Bulking Diet
- 09-12-2008, 12:49 PM
- 09-12-2008, 01:19 PM
i cant recommend a particular diet, just use common sense.
Natty Peanut Butter
Supplement with home made shakes, oats/protien etc. This liquid supplementation is important in a clean bulk as otherwise u may have trouble hitting the required amount of calories.
Also i'd say allow youself a cheat. Personally i have a packet of crisps (chips to u, i guess) and a can of coke a day otherwise i think i'd go insane.
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