Stryfe
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For bulking up and adding muscle mass, which would you guys say is better?
Option 1:
Example:
Mon-Chest
Tue-Biceps/Triceps
Wed-Legs
Thu-Shoulders
Fri-Back
Sat-Rest and eat
Sun-Rest and eat
Option 2:
Example:
Mon-Chest/Triceps/Shoulders
Tue-Rest and eat
Wed-Legs
Thu-Rest and eat
Fri-Back/Biceps
Sat-Rest and eat
Sun-Rest and eat
Option 1:
Example:
Mon-Chest
Tue-Biceps/Triceps
Wed-Legs
Thu-Shoulders
Fri-Back
Sat-Rest and eat
Sun-Rest and eat
Option 2:
Example:
Mon-Chest/Triceps/Shoulders
Tue-Rest and eat
Wed-Legs
Thu-Rest and eat
Fri-Back/Biceps
Sat-Rest and eat
Sun-Rest and eat