Just curious if its better to do one body part a week or twice a week for gaining muscle/ bulking? Currently i do
Tues- Back, Bis
Thurs-Tris and Shoulders
Fri- Legs (been working out for 2 years and just realized i have to start workin them out after being called "chicken legs" lol)
Sat and Sunday are both off days.
im 5'9-5'10, 19 years old, 155 pounds, finally startin to gain slowly after losing almost 40 pounds within a period of 6-7 monthes. Winter is comming and i would LOVE to get to 190-200lbs of mostly muscle with as little fat as possible by the end of June. Currently taking a weightgainer and eating healthy with the occasional beer (helps me sleep and i read 1 a day is fine health wise).