Stuffing Down But Not Hungry!
- 08-25-2008, 03:59 PM
you might want to change up your training program. post up EXACTLY what your routine is:
if you lift weights for 1 hour 4x a week, you don't have to do cardio because lifting can clear your mind just as well.
Weight gainers will help you get calories, but if you're not lifting proper, you won't gain either. Weight gain is a matter of breaking down muscle and allowing for proper recovery time (ie don't work out the same muscles every day), proper nutrition, adequate rest/sleep
weight gainer - whole milk, whey protein powder, oats, peanut butter (500 calories at least right there.)
- 08-28-2008, 12:59 AM
- 08-28-2008, 04:42 AM
08-28-2008, 07:07 AM
08-29-2008, 01:12 AM
09-01-2008, 04:30 PM
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