Stuffing Down But Not Hungry!

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  1. you might want to change up your training program. post up EXACTLY what your routine is:
    Monday-
    Tuesday-
    Wednesday- etc...

    if you lift weights for 1 hour 4x a week, you don't have to do cardio because lifting can clear your mind just as well.

    Weight gainers will help you get calories, but if you're not lifting proper, you won't gain either. Weight gain is a matter of breaking down muscle and allowing for proper recovery time (ie don't work out the same muscles every day), proper nutrition, adequate rest/sleep

    weight gainer - whole milk, whey protein powder, oats, peanut butter (500 calories at least right there.)


  2. wow running cardio and trying to gain weight Run Fat Man Run!! hahah
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  3. Quote Originally Posted by bandit619 View Post
    wow running cardio and trying to gain weight Run Fat Man Run!! hahah
    He's just looking for some help and trying to learn, like you by the looks of your skin and bones.sort of. thread. neg
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  4. Quote Originally Posted by Chub View Post
    He's just looking for some help and trying to learn, like you by the looks of your skin and bones.sort of. thread. neg

  5. Quote Originally Posted by Chub View Post
    He's just looking for some help and trying to learn, like you by the looks of your skin and bones.sort of. thread. neg
    It was a joke not a negative comment, even you should know better. its the same thing just visa versa
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  6. Ight THANKS FOR THE HELP EVERYONE!
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