Hello my friends....I will be getting married to my beautiful Fiance on December 20,2008 ( I believe I am ready and making the right choice. lol. jk)
I want to look my best for this specail day when family comes in and most of all for myself. I have been lifting hard since Feb. I weigh 145 lbs (I am a hard gainer). I am currently taking Anabolic pump 3 times a day. Morning, Lunch and Dinner along with WMS 15 minutes later. I am also taking potein shakes 3 times a day.
The best time for me to workout is at 5am. Right when I wake up, I consume AP (1 pill), 15 mins later I take two big scoops of WMS, then about 30 mins later I hit the Fitness center. I am also taking creatine. I have been on these supplements for a bout a week and a half.
My body looks in shape but there is no bulky (does that make sense). I have a flat stomach and a decent chest but with a shirt on, I look pretty slim.
I do the basic lifts to gain weight. Bench (not incline due to pain in the shoulder) squats, butterflys, curls (preachers, half curls and etc). tris and back. I do four sets of 10 increasing weight every set.
As far a my diet. I try not to eat to much junk food. I eat healthy. I try not too eat fast food meals or fried stuff. I do have my main three meals a day. Some times its hard to get breakfast after workout because I have to head on to work but when that occurs I consume 2 more scoops of WMS.
I am 25 years old.
I do not know my body fat.
I weigh 145 pounds.
Any advise or thoughts on what to change, I would greatly appreciate it. Please help me so that I can look great come December. Thank you guys. I look forward in what you all have to say.