mikevizz
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im curious about the timing of my nutrition intake. i work all day and eat throughout the day, but i cant make it to the gym till 9. heres me basic daily breakdown
8 am breakfast
3 eggs
oatmeal
1 orange
10am
protein shake
12 pm
8 oz chicken
brown rice
green beans
3pm
protein shake
6pm dinner
steak or chicken
potatoes or veggies
8pm
cottage cheese
9pm
gym
post workout
protein shake
would the timing of my diet and training later in the day affect me gains in mass?
8 am breakfast
3 eggs
oatmeal
1 orange
10am
protein shake
12 pm
8 oz chicken
brown rice
green beans
3pm
protein shake
6pm dinner
steak or chicken
potatoes or veggies
8pm
cottage cheese
9pm
gym
post workout
protein shake
would the timing of my diet and training later in the day affect me gains in mass?