Alrighty, i am trying to get in the calories i need but don't think i'm doing a very great job at it...
Breakfast--i eat 7 eagg whites and one whole egg.. bowl of oatmeal with bananas and glass of milk and protein drink
Snack-- some type of fruit
Lunch-- anything fom a steak or a sandwhich and tuna
Snack-- Some peanut butter on wheat bread
Dinner-- Either some type of wheat pasta or lately i've been eating a steak with salad and vegtables and baked potato
Snack before bed-- protein drink
Ok guys i know i'm eating, just not enough... i need some more ideas for my smaller meals "snacks".. and more ideas on somewhat clean foods to get in the calories... i would appreciate anything...