Need to gain lean mass.. need more calories

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  1. Quote Originally Posted by dragonfly View Post
    This thread suddenly got me hungry izza:
    Best you stay away from this thread then:

    borobulkers "melog" | yeah, a meal log


  2. lol

    Quote Originally Posted by jakellpet View Post
    Best you stay away from this thread then:

    borobulkers "melog" | yeah, a meal log
    •   
       


  3. nice guys this is all great.. one question.. EFA sorry not familiar with what that means.. and thanks again guys appreciate it all... i tried the protein shake with 1 cup of oatmeal and a banana and protein powder this morning with my eat not bad at all.... thanks guys keep it coming....

  4. EFAs are essentail fatty acids and they are what keeps you test levels healthy and steady.a must in any bodybuilding diet.i take flaxseed oil plus some supps are better taken with one since they are lipophillic bterrer obsorbed thru the fat tissues.

  5. sweet sweet.. thanks bro
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  6. Quote Originally Posted by jakellpet View Post
    Best you stay away from this thread then:

    borobulkers "melog" | yeah, a meal log
    Thanks JKP, that was soooo helpful !! :burg::donut:izza::hot:

  7. Quote Originally Posted by dragonfly View Post
    Thanks JKP, that was soooo helpful !! :burg::donut:izza::hot:
    Isn't it the coolest???

  8. it is good stuff tho,lol.
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