gambino
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Recently i had a discussion with my trainer partner about cooking.....he says when you cooking chicken or beef you lose a lot of protein,i dont agree cause i think you only lose protein and minerals because the only thing you lose is water,in this case,for my,you never lose protein,you concetrate the protein.....his argument is very simple,he says the pros in their training videos wheight it after cooking,but 10 oz of cooking beef is much more than ,10 oz of raw beef,and i supossed the rate of 23 gr of protein in 100 gr is in raw,cause is easier to calculate than cooking beef ,because you never make 2 equual filets....what do you think?