2 week Bulk then start contest prep - AnabolicMinds.com

2 week Bulk then start contest prep

  1. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    2 week Bulk then start contest prep


    Here is a summery of what has transpired.
    2008-03-02
    Weight this morning was 227 pds at 56 and 15.33% bf . Been dieting for the last 4 weeks diet has been 300-400 grams protein a day and 20-60 grams carbs and 60-70 grams fat. Last four days have switch to high card and low protein, protein is around 100 grams max a day cards around 400 a day.

    Suplements I am on now.
    Bulk x-factor at 12 grams a day for past 2 weeks
    Di and Tricreatine malate 4-6 grams a day
    ECY stack
    6-10 grams Vit C a day
    Multi vitamin
    Flax seed oil 8 caps a day
    Bulk Supper Cissus 4 caps a day
    Bulk yellow gold a cap with each meal
    Bulk 1- Carboxyl 800mg 3-4 a day 5 days a week

    To day preping everything for tomarrow start of cycle. The cycle is going to be a 2 week bulking cycle consisting of supplements listed above except the ECY stack.

    2008-03-04

    Start cycle today suplements that are being added today include the following and will be structured as follows over the next 2 weeks followed by PCT.

    Suplemants and extra starting today:
    H-drol 50mg a day
    M-drol 30mg a day
    Phera-plex 30mg a day
    Milk thistle 900 mg a day
    T E 250 mg a day (day 1-7 only)
    T susp 50mg on Monday-Friday each week
    Tren A 50mg a day through out
    Peg-MGF 250mcg after each workout for week one
    IGF Long R 80mcg after each workout for week two

    Workout are going to be DC style 4 days a week with 2 rest pauses each set and 20-30 sec static rep and then DC stretches. So I will be working each body part 2 times each week.

    Diet will be SEE FOOD DIET but at the least 400g of protein a day or more will be having a 60g protein shake at night also. Meal wil avarage about 60-80g cards a each.

    I will update when I have time hopefully 2 times a week.

  2. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    Some pics taken on 2-24-2008


    One week before bulk started.
    Attached Images Attached Images    
  3. Advanced Member
    Link24's Avatar
    Stats
    5'11"  232 lbs.
    Join Date
    May 2007
    Age
    28
    Posts
    746
    Rep Power
    463

    Reputation

    Holy Sh*t looks like a pretty wild cycle I am defintely subbed for the outcome of this. It seems as if you know what your doing so the best of luck to you on this cycle man.
    •   
       

  4. Advanced Member
    Ripped1's Avatar
    Join Date
    Apr 2005
    Age
    41
    Posts
    786
    Rep Power
    509

    Reputation

    you are one thick mofo

    What show are you doing?
  5. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    I haven't decided for sure I would like to do 2 but unfortunately I can only afford to do one cause I have to save up for my wedding this coming winter. Here are my choices they are both national qualifiers The Gopher State on June 7th or the Flex Classic on July 12. Rite now I figured I would see were I am at condition wise 5 weeks out from june 7 and if I think I will be in the best shape by then then I will do that one if not then July 12.

    Update which is most likely water weight I am up to 233 this morning feeling very full of course. Workouts have been going very good I have implemented a different sort of rep on all exercises which has cause me to drop my poundages slightly. It involves 4-5 sec negative each rep and pause at the stretch point of the exercise for 2-3 sec but keeping tension on the muscle. Just something I thought I would try just playing around.
  6. Banned
    pudzian2's Avatar
    Join Date
    Mar 2007
    Posts
    1,476
    Rep Power
    0

    Reputation

    Quote Originally Posted by mdts View Post
    I haven't decided for sure I would like to do 2 but unfortunately I can only afford to do one cause I have to save up for my wedding this coming winter. Here are my choices they are both national qualifiers The Gopher State on June 7th or the Flex Classic on July 12. Rite now I figured I would see were I am at condition wise 5 weeks out from june 7 and if I think I will be in the best shape by then then I will do that one if not then July 12.

    Update which is most likely water weight I am up to 233 this morning feeling very full of course. Workouts have been going very good I have implemented a different sort of rep on all exercises which has cause me to drop my poundages slightly. It involves 4-5 sec negative each rep and pause at the stretch point of the exercise for 2-3 sec but keeping tension on the muscle. Just something I thought I would try just playing around.

    what is your reasoning behind three methyls, some of which notoriously toxic...?
  7. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    Up 12 pounds so far.


    So far everything is going good. My weight is up to 239 on tuesday morning so far looks like I have not gain any body fat though time will tell.
    As to why I am using 3 methlys is cause I am only using them for a short period of time unlike most who use them for a month or 2. I believe in getting in and getting out as soon as possible. And I have done something like this a couple months ago which I had blood test done 2 weeks after and my liver was only slightly elevated which the doc said was only as high as going drinking 2-3 days before the test. and that time was 50mg dbol for 3 weeks 30mg epistane for 3 weeks and 20 mg of m-drol for 7 days. Though this is not something I would suggest to everyone especially not first time users, because we are all different we are all different and therefore have different tolerances for everything so know your body before doing anything like this and if you do no more than 2 weeks and about 2-3 months apart.
  8. Banned
    pudzian2's Avatar
    Join Date
    Mar 2007
    Posts
    1,476
    Rep Power
    0

    Reputation

    Quote Originally Posted by mdts View Post
    So far everything is going good. My weight is up to 239 on tuesday morning so far looks like I have not gain any body fat though time will tell.
    As to why I am using 3 methlys is cause I am only using them for a short period of time unlike most who use them for a month or 2. I believe in getting in and getting out as soon as possible. And I have done something like this a couple months ago which I had blood test done 2 weeks after and my liver was only slightly elevated which the doc said was only as high as going drinking 2-3 days before the test. and that time was 50mg dbol for 3 weeks 30mg epistane for 3 weeks and 20 mg of m-drol for 7 days. Though this is not something I would suggest to everyone especially not first time users, because we are all different we are all different and therefore have different tolerances for everything so know your body before doing anything like this and if you do no more than 2 weeks and about 2-3 months apart.

    I wasnt judging your reasoning or suggesting it was a poor idea, I was just merely asking. I hope you didnt take offense. Anyway I agree with you in that its best to get in, get the job done, and get out. That is the mentality that I plan my cycles around. BTW you look really full in those pics, and with your cycle, you should obtain really good results for a show. keep up the good work bro
  9. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    Thanks pudzian2


    No I didn't take offense. I just like it to be known what my veiws are I guess. But thanks for the complemants guys I appreciate it alot because around here where I live I here more bad comments than good ones.
  10. Banned
    pudzian2's Avatar
    Join Date
    Mar 2007
    Posts
    1,476
    Rep Power
    0

    Reputation

    Quote Originally Posted by mdts View Post
    No I didn't take offense. I just like it to be known what my veiws are I guess. But thanks for the complemants guys I appreciate it alot because around here where I live I here more bad comments than good ones.

    where do you live? Im on the east coast....and I agree bodybuilding is frowned upon for sheer lack of understanding.
  11. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    Midwest my parents don't support it at all and I probably know 2 other people who actually compete around here.
  12. Banned
    pudzian2's Avatar
    Join Date
    Mar 2007
    Posts
    1,476
    Rep Power
    0

    Reputation

    Quote Originally Posted by mdts View Post
    Midwest my parents don't support it at all and I probably know 2 other people who actually compete around here.

    yea its rough. I live in a small suburb, but when in gyms closer to philly or NY there are more of "our type".... West would be ideal for acceptance but we can't all live the pipe dream. I just dont give a **** what people think. Im just glad i've convinced my family to support most of bodybuilding and its related endevours
  13. New Member
    mdts's Avatar
    Join Date
    Feb 2006
    Posts
    60
    Rep Power
    136

    Reputation

    End of 2 week bulk phase Today.


    Well I have reached the end of my bulk phase and I think it was very productive. I will post pick some time soon I hope when I get a chance. So my stats today are drum roll please.

    BW:241
    BF:13.69%
    LBM :208

    starting
    BW: 227
    BF:15.33%
    LBM:193

    What are the tallies gained and lost.
    BW:14+
    BF:1.64%-
    LBM:15+

    Though I am sure that some of this will be lost but I am back on my diet today.
    For the diet I will be doing something like the UD2 For the most part. So today I will be down to around 2000 cals today through thursday and then friday all the carbs I can get and then saturday A little above maintenance and sunday will be maintenance. Will be doning cardio at least ounce a day on days I train and 2 times on none training days.
    I will post supplemants I will be using When I figure out what i want to run for sure I was hopping to run RECREATE ounce it is out hopefully soon.
  14. Banned
    pudzian2's Avatar
    Join Date
    Mar 2007
    Posts
    1,476
    Rep Power
    0

    Reputation

    Quote Originally Posted by mdts View Post
    Well I have reached the end of my bulk phase and I think it was very productive. I will post pick some time soon I hope when I get a chance. So my stats today are drum roll please.

    BW:241
    BF:13.69%
    LBM :208

    starting
    BW: 227
    BF:15.33%
    LBM:193

    What are the tallies gained and lost.
    BW:14+
    BF:1.64%-
    LBM:15+

    Though I am sure that some of this will be lost but I am back on my diet today.
    For the diet I will be doing something like the UD2 For the most part. So today I will be down to around 2000 cals today through thursday and then friday all the carbs I can get and then saturday A little above maintenance and sunday will be maintenance. Will be doning cardio at least ounce a day on days I train and 2 times on none training days.
    I will post supplemants I will be using When I figure out what i want to run for sure I was hopping to run RECREATE ounce it is out hopefully soon.

    pics pics.. thats sweet progress man
  •   

      
     

Similar Forum Threads

  1. My contest prep...
    By rysigpi in forum Bodybuilding Contest Preperation
    Replies: 40
    Last Post: 08-18-2012, 11:05 PM
  2. Contest Prep cycle and contest prep help
    By Swoleosis in forum Anabolics
    Replies: 0
    Last Post: 10-07-2010, 02:40 PM
  3. 6 Week Contest Prep - Duda "Muuy" Bueno
    By Royd The Noyd in forum Advanced Muscle Science
    Replies: 23
    Last Post: 05-14-2010, 12:11 PM
  4. Contest Prep PCT
    By Canadianguy in forum Post Cycle Therapy
    Replies: 15
    Last Post: 11-12-2008, 01:39 PM
  5. Contest prep
    By kkschaef in forum Bodybuilding Contest Preperation
    Replies: 3
    Last Post: 03-27-2008, 08:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in