gnutela
New member
- Awards
- 0
Hi, just want to ask you guys if there's a method of diet or exercise that's sure to make me lose weight in 2 weeks. got a hot date in 2 weeks. thanks.
theres big difference in whether you want to lose "weight" or lose actual "fat"Hi, just want to ask you guys if there's a method of diet or exercise that's sure to make me lose weight in 2 weeks. got a hot date in 2 weeks. thanks.
How much do you intend to lose in this 2 weeks? Why 2 weeks?i want to lose weight first and maybe build some muscles in the process too. I also want to loose fat. how do i accomplish something like that in 2 weeks?
How much do you intend to lose in this 2 weeks? Why 2 weeks?
Time and patience is the name of the game. I understand there's sometimes deadlines people need to meet, but depending on what your goals are, 2 weeks might not be very realistic.[/QUOTE
i think he said he has a hot date lol...if your just trying to lose "weight", clean up your diet, and do some cardio first thing in the morning for 45 mins..that will get you started in the right direction
you can lose a few lbs in a couple weeks, no doubt, sometimes even about 6-10 lbs but much of it will be water. that actually can make quite a big difference in all honesty... you'll look leaner, more cut up, etc. granted, you'll gain some of that water weight back... but it will improve your appearance.so I guess i'll just have to eat right and gets tons of exercise for the mean time. i weigh around 210lbs and yeah, i got flabs here and there but with my confidence, i think i can knock her off her feet.
how about dietary supplements, guys? do you think diet pills will work?
That's Ham sammich, thank you very much. :lol:Exactly what the idiot above me said. That dude looks like a cross between a goat and a turkey sammich and he's able to get looks from the ladies. So what's that mean? Well.... a good, honest personality is what gets em and once you got em hooked with that fancy schmancy smile, you're good.
As far as weight loss, you can hack off an arm or a leg and lose a few lbs that way, but I'm not sure she'll be interested in you then.
A couple weeks won't matter as far as weight goes.... just smile and make sure you're in a good mood -- more important than anything.
That's Ham sammich, thank you very much. :lol:
No problem, it happens all the time.my bad dawg........
That last part just doesn't sound right :lol:Most "Diet Pills" cause something called "negative feedback". Think of it like getting a payday loan; you lose the weight up front, but have to pay it all back again when you come off the pill.
sounds right for you......... or for me sometimes........That last part just doesn't sound right :lol:
I just actually met her so I didn't know i'd be having a date with her in two weeks.This is probably beating a dead horse, but if you have a date in 2 weeks you should have thought about this sooner.
DUDE,I just actually met her so I didn't know i'd be having a date with her in two weeks.
as for neoborn, whoa bro, that's a lot of exercise. I don't think I can do all that in 2 weeks. I'm not a member of any gym either. but I'll try to find a gym around my place.
As for the pills and diet supplements, I think you guys are right. i've read this article from http://www.body-philosophy.net/diet_Pills_weight_loss_trimspa_hoodia_cortislim_Meridia_Alli_Starcaps
and I don't think any of the diet pills work.
how about exercises that I can do at home? do you have any exercise methods where I can sweat like a pig?
Why does that matter? (bolded portion) That kind of mentality is saying that it's totally cool to be a 'fat slob' as long as you're single. Well, I'd hate to break it to you, bro, but there's a reason why 'fat slobs' are single.I just actually met her so I didn't know i'd be having a date with her in two weeks.
as for neoborn, whoa bro, that's a lot of exercise. I don't think I can do all that in 2 weeks. I'm not a member of any gym either. but I'll try to find a gym around my place.
As for the pills and diet supplements, I think you guys are right. i've read this article from http://www.body-philosophy.net/diet_Pills_weight_loss_trimspa_hoodia_cortislim_Meridia_Alli_Starcaps
and I don't think any of the diet pills work.
how about exercises that I can do at home? do you have any exercise methods where I can sweat like a pig?
bad kitty :nono:Clen + T3 + 2 hours of cardio in the morning....
The stemfast diet could probably get some weight off of you pretty quick.how about dietary supplements, guys? do you think diet pills will work?
The funny thing is...Hi, just want to ask you guys if there's a method of diet or exercise that's sure to make me lose weight in 2 weeks. got a hot date in 2 weeks. thanks.
2 hours of cardio is too much for one sitting. Best to split it up once in the morning and once in the afternoon.Clen + T3 + 2 hours of cardio in the morning....
Of course I do! i actually played football earlier. It's a good thing i can still run after being "dormant" for the last couple of years. I just want the losing weight process to be faster, that's all.neoborn has a good plan he posted above. Judging by your attitude about weight loss you don't seem very serious about it and really are wasting people's time with suggestions when your first action is to 'sweat like a horse' and 'take diet pills'.
eat clean and workout. run outside or whatever. stop making excuses, esp. when you don't want to help yourself (which it appears to be that way).
You don't need supplements, drugs, or pills, you need to change your attitude.
:goodpost: :clap2:until you can't do anymore repititions in a row.
You sound like you've learned this from experience.Do you truly have man boobs? If so your body is producing to much estrogen. In that case you need to take something to clear up gyno. As I don't know your age its hard to recommend anything.
If you cant join a gym you can do paint can squats, walking lunges while carrying weight. Tricep dips using a chair (one that doesn't roll) bicep curls with a weighted item. Bicycling and running, and use your stairs for calf exercises. You can do push ups. Sled drags pulling something heavy across the yard.
And actually with a proper diet, supplements will help boost fat loss.
Lol no actually i've never had that happen. But figured I would point out the obvious;0You sound like you've learned this from experience.
A few weeks ago, my mom had emailed me asking if there were any exercises to tone up her arms and get rid of "the scrod" (scrod = gramma arms = build up of lipose in the triceps region of the upper arm). I suggested dips, and tried my best to explain in words and even supplied some pictures (from BB.com) on how to do them. I don't know what the heck she interpretted as, but was surprised to find out that they could be done with just a chair when I showed her the last time I was home.Lol no actually i've never had that happen. But figured I would point out the obvious;0
There is no such thing as "tone your arms." That would imply you are spot reducing fat in your arms. Doesn't work that way...Of course I do! i actually played football earlier. It's a good thing i can still run after being "dormant" for the last couple of years. I just want the losing weight process to be faster, that's all.
As for body building, I'mma buy myself a new set of dumbbells to tone down my arm flabs. how many repetitions do ya'll think should I do?
Yes, I do. actually, it looks like hulk hogan's. i'm 32 by the way.Do you truly have man boobs? ..As I don't know your age its hard to recommend anything.
Hmmm have you tried Nolvadex stacked with 6-OXO? Will help with the gyno.Yes, I do. actually, it looks like hulk hogan's. i'm 32 by the way.
I'll do the chair method. the one where i'll lift myself up and facing backwards from the chair. I used to do that too. Just got fat and lazy, that's all. but i'm gonna prove it to you guys that i'll be lean in a couple of months.
btw, my date told me that she'll be busy on the day of our date. I told her not to bother. what a.. jeez.
You don't wanna piss crader off. :whip:Hmmm have you tried Nolvadex stacked with 6-OXO? Will help with the gyno.
Now on to the drill sergeant part..get up and start working out I'll be watching to see how you do with my home gym...lol:smite:
Now I just need to someone to kick me in gear.You don't wanna piss crader off. :whip:
Did you steal all of her Thin Mints when she was down?The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.
You're just jealous because you want a 12 year old girl scout to come to your door. Well... boy scout in your case.Did you steal all of her Thin Mints when she was down?
I don't think they have g**t scouts. I'd just steal all her girlscout cookies; they kick ass.You're just jealous because you want a 12 year old girl scout to come to your door. Well... boy scout in your case.
"Oh yeah, I'll buy ALL your cookies... just come in side... right over here.....e xcelleeeeennnnntttt."
I don't think they have g**t scouts. I'd just steal all her girlscout cookies; they kick ass.
The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.
I can do 10 repetitions of crunches now (used to be 5) and jog a mile. no luck about my weight though. it hasnt lowered a bit. maybe i still need more time to lose a couple few pounds. i'm 220lbs as of today.The fact that you want to lose weight in two weeks, (and that you asked how many repetitions to use with DB's to "tone up" your arms in the same thread) has made me resort to headbutting a girlscout who unfortunately came to my door after reading your post.
nolvadex is a xenoestrogen designed for oral use. I do not think you need it. If you have significant gynecomastia, you should talk to your doctor about getting rid of it.I can do 10 repetitions of crunches now (used to be 5) and jog a mile. no luck about my weight though. it hasnt lowered a bit. maybe i still need more time to lose a couple few pounds. i'm 220lbs as of today.
Is nolvadex a steroid? how do i put that in my system? do i have to inject it? i'm scared of needles..
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
If one ensures enough protein, how important is counting macros? | Nutrition / Health | 6 | ||
What at home blood pressure monitor are you using? | Anabolics | 7 | ||
Advice on blood pressure | Anabolics | 32 | ||
Blood pressure rises after dose…any suggestions? | Male Anti-Aging Medicine | 11 | ||
Surefire26 H-drol Plan | Anabolics | 44 |