Hey whats up guys as most of you know i just did a show on the 10th and have another one the 24th! so i am a weekout right now!
The question i have is i am hold a lot of extra water from my cheat night at my previous show. going into my final week i dont feel i am going to lose enough of it to make it to the stage!! Any suggestions on what i can do to get rid of the rest of the water before i have to start water drop next week?
I am doing about 50-70 min of cardio a day 50g of carbs right started to deplete early. the only carbs i am doing are sweet potatos about 10oz a day that pealed and mashed equals like 48.3 or something carbs. drinking about 2-2 1/2 gallons of water also. sodium is normal right now.
Please help me get rid of this extra water before i have to drop it next week.
The question i have is i am hold a lot of extra water from my cheat night at my previous show. going into my final week i dont feel i am going to lose enough of it to make it to the stage!! Any suggestions on what i can do to get rid of the rest of the water before i have to start water drop next week?
I am doing about 50-70 min of cardio a day 50g of carbs right started to deplete early. the only carbs i am doing are sweet potatos about 10oz a day that pealed and mashed equals like 48.3 or something carbs. drinking about 2-2 1/2 gallons of water also. sodium is normal right now.
Please help me get rid of this extra water before i have to drop it next week.