IronMarc
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I am 178lbs, about 12% bf and I am wondering if I have enough time to get lean enough to compete, I have a problem with loose lower stomach skin so that is a concern, I want to be about 150 cut. What should I do to get lean, and get my lower abs big enough to maybe keep that area tight? A meal plan would be great, I have no idea how many carbs I should eat, how much protein to eat, etc...last time I cut I was eating tuna at least twice a day, and not sure if that is too healthy (ie. mercury levels in fish). Help would be great guys!