PSBigJoey
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Hey guys - 20 weeks out from 1st competition.
54 years 5'11" 211# @ approx 11% - picture attached.
Still on 3-way split routine, about to start Interval Cardio.
As I'm in Grand Masters, making a specific weight is not a concern, although if I end up looking decent at over 198.5, Novice Heavyweight crossover is a possibility (a lot of the novice heavies around here are either ungodly tall or a little too smooth).
I hear a lot of buzz about carb cycling & carb timing, but eveyone has a different methodology. Can you guys weigh in (bad pun) with some opinions? Ripped1, are you out there? How about some of you other experienced competitors....?
Thanks!
54 years 5'11" 211# @ approx 11% - picture attached.
Still on 3-way split routine, about to start Interval Cardio.
As I'm in Grand Masters, making a specific weight is not a concern, although if I end up looking decent at over 198.5, Novice Heavyweight crossover is a possibility (a lot of the novice heavies around here are either ungodly tall or a little too smooth).
I hear a lot of buzz about carb cycling & carb timing, but eveyone has a different methodology. Can you guys weigh in (bad pun) with some opinions? Ripped1, are you out there? How about some of you other experienced competitors....?
Thanks!
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