bdiggler
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Hey bro's its been a few months scents i have have had the chance to post. I am doing a comtest in May. I have started my diet but it is realy not dialed in. Im curently at 178 pounds and bf% is around 12 to 13 %. I now that that is high. I have around 8 to 9 weeks to diet and get it wright. Im 5'7 my last contest i came in at 158 pounds ji was pretty lean and i took first in the light weight class. That was my first contest so that was pretty cool. My protein is about 175 to 200 mg a day and my fat and carbs are a little high around 150 to 200 carbs and 50 to 75 fat. I would realy like to get some input on my diet that would be great. If i an i will post some pics of last contest. bdiggler:burger: :wtf: