Little Help?

[Evo]

Does anybody know any sites or out of their own experience on how they would prepare for a contest?Im doing a paper on sports and recreation and been asked on how would an athlete prepare for a contest of any sort.So I thought i'd choose Bodybuilding as I am always on this board.
Thanks in advance.

 

[IRserge]

http://www.bodybuilding.com/fun/casi3.htm

 

[IRserge]

http://www.skiplacour.com/dieting-contest-strategies.htm

 

[bigpetefox]

Kinda rough to get a general idea of how a bodybuilder preps for a show, when many of us are different creatures who have unorthodox ways of gettin' ready..