carb cycling with krala

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    carb cycling with krala


    my carb cycling is

    1800-2000cals
    low carb day <100g
    low carb day <100g
    high carb day <250g
    repeat

    any suggestions on dose amount, which days and times of day to take it? thanks bros

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    can't give much advice here as i don't cycle my carbs .. but it would be helpful if you posted exactly what carbs, when they are eaten, and how much of them for the different types of days
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    Agreed, also is 100 carb considered low?
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    100 is a max #...and yeah with a post workout shake...thats basically no added carbs the rest of the day....

    carb up day would be something like...

    11am-1cup oats/pre workout shake
    11:30am-1pm xtend during lift
    1pm-ABB lean recovery w/ 37g carbs
    3pm-1.5 cups cottage cheese, 1 cup oats
    5pm-8oz fat free turket, 1 cup oats
    8pm-8oz chicken breast w/ brocolli
    12am-some form of straight protein
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    forgot low carb day...

    i gotta go to work...but here it is in a nutshell glen

    basically just the abb lean recovery shake then at all the meal times, cottage cheese, tuna w/ FF mayo, or some other lean meat...and usually always w/ brocolli cause im hungry as hell
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    anyone?...
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    check out the carb cycling articles (part 1 and 2) in Mind and Muscle at Avant.
  

  
 

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