carb cycling with krala

Sgt. Ownage

Board Supporter
my carb cycling is

1800-2000cals
low carb day <100g
low carb day <100g
high carb day <250g
repeat

any suggestions on dose amount, which days and times of day to take it? thanks bros
 
can't give much advice here as i don't cycle my carbs .. but it would be helpful if you posted exactly what carbs, when they are eaten, and how much of them for the different types of days
 
100 is a max #...and yeah with a post workout shake...thats basically no added carbs the rest of the day....

carb up day would be something like...

11am-1cup oats/pre workout shake
11:30am-1pm xtend during lift
1pm-ABB lean recovery w/ 37g carbs
3pm-1.5 cups cottage cheese, 1 cup oats
5pm-8oz fat free turket, 1 cup oats
8pm-8oz chicken breast w/ brocolli
12am-some form of straight protein
 
forgot low carb day...

i gotta go to work...but here it is in a nutshell glen

basically just the abb lean recovery shake then at all the meal times, cottage cheese, tuna w/ FF mayo, or some other lean meat...and usually always w/ brocolli cause im hungry as hell
 
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