Show day diet

[jack98]

Could yall post your show day diets? I'm confused about this osrt

 

[genthoseffect]

There is no one right answer to this question. What you eat the day of the show will depend on a lot of factors. There is no way to plan ahead exactly what you will eat the day of...or even the week of...you may be trying to fill out, you may be trying to drop more water. In general, you are gonna want to use the food sources that you have been using during your whole prep. Don't throw in anything that you are uncertain how your body will react to.