JoeRich
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This was me at 14 weeks out taken Christmas 2014.. I will be putting a bunch of clips leading up to my show over the next month.. I was wondering if you guys could shed some insight on the following...
Body Fat % In this Video
What I need to work on for next show
What type of split worked or is working best for you..
With my body type how many calories would you go up to in the off-season..
Cardio on off days??? Was thinking 2 days of HIT...
Thanks
[video=youtube;gEVqIBvubGM]https://www.youtube.com/watch?v=gEVqIBvubGM&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]
Body Fat % In this Video
What I need to work on for next show
What type of split worked or is working best for you..
With my body type how many calories would you go up to in the off-season..
Cardio on off days??? Was thinking 2 days of HIT...
Thanks
[video=youtube;gEVqIBvubGM]https://www.youtube.com/watch?v=gEVqIBvubGM&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]
