How much meat consumption per day ? - AnabolicMinds.com

How much meat consumption per day ?

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    liftallday123's Avatar
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    How much meat consumption per day ?


    Hey guys just curious to see how many ounces of meat you guys consume per day during contest prep ? Right now I'm doing 36 ounces of chicken per day. Is that too much ? I eat 12 ounces each in 3 of my 6 meals. The rest of my diet consists of greens, sweet potatos, oats, whey isolate, and omega 3 fish oil 3 grams a day. So my question is an I eating to much chicken for contest prep ?

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    It's not too much if your macros are in line, but you may want a bit of variety for health and sanity reasons. Fish, specifically yellow or blue fin sashimi, is an excellent source. Boiled shrimp works well, and eggs are good too. Don't be afraid to have some lean beef either. I eat it almost every day during my prep.

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