Comments and opinions please

[Rush8780]

Has anyone seen or done Kris Gethins hardcore trainer?? I did it last year and lost 35 pounds. I'm thinkin bout doin it again after the holidays. The only thing is last time I did it i lost a lot of muscle mass as well as fat. I'm a very experienced lifter and am not fat now by any means, roughly around 217 at 10% body fat. I was just wondering what everyone's take was on the program and if you had any advice on maintaining my mass while on the program

 

[ThunderHumper]

pic at 217 and 10% or youre full of ****

 

[criticalbench]

pic at 217 and 10% or youre full of ****

hes 6 foot.. thats not super impressive.. its impressive.. but not something someone cant get with a bit of work.

 

[mattys4]

kris gethin....like kris get thin LOL. Is that his real name?