Am i eating enough ? Opinions please.
- 11-28-2012, 01:30 PM
Am i eating enough ? Opinions please.
Im starting a 3 month cut for my next show. Right now Im about 195 pounds at 5 foot 8. My competition weight will be around 175. Im trying to maintain as much muscle as possible during my cut. My diet will be looking like this :meal 1 (pre workout) : 8 egg whites , 2 petite sweet potatosMeal 2 (post workout) : 10 egg whites , 2 petite sweetg potatosMeal 3- 8 oz chicken with veggies and light bbq sauce, 2 tbsp flax seed oilMeal 4-8 oz chicken with vegies and light bbq sauceMeal 5-8 oz chicken with vefies and light bbq sauceMeal 6-10 egg whites with either 2 tbsp natural PB or 2 tbsp flax seed oilSupplements:Fish oilflax seed oilpre workout (craze)multivitaminsuper digestive enzymesI workout 5 days a week that consists of weight lifting and cardio just 3 times a week Any thoughts or opinions ?
- 11-28-2012, 09:04 PM
What's your maintenance calorie level, what's this diets calorie level, what's your macro split.You are your own maker. Train dirty.
- 11-28-2012, 09:54 PM
assuming by next show youre reffering to having competed before, do you not know how to calculate TDEE? a list of foods doesnt mean anything
11-29-2012, 08:58 AM
I try to get in 2500 calories a day. My high carb meals are pre and post workout and then just vegetables the rest of the day. Im getting in 300 grams of protein a day. Im new to competeing. I just did my first show and placed 1st place as novice middle weight. All I did was just eat clean foods but I didnt count calories, fats or carbs at all. Just ate really clean. Im not too sure what TDEE is ?
11-29-2012, 05:46 PM
You're going to want to check out myfitnesspal - app & on the web - log your food - count cals - track your macros: protein/fats/carbs
TDEE - total daily energy expenditure - there's a bunch of different ones online, but I'm not sure which is best, maybe someone else has a good one?
11-30-2012, 10:22 PM
Are you eating enough? At 12 weeks out I think carbs are a bit low. I think you are roughly 100 carbs a day not including vegis. You don't want to cut carbs out too early it can hurt you. I am guessing the sweet potatoes at 4 oz ea. I measure everything in ounces for my cuts. I know that 8 oz sweet potato is roughly 50 carbs or 1 cup rice. 8 oz of chicken or turkey give me my 50 g of protein.
I second myfitnesspal as an assistant for ya. It will help. I would be way 250 carbs 12 weeks out Then slowly taper.
But my way may not work for as it does for me. Everyone is different
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
12-01-2012, 12:01 AM
Well I feel it would depend on some factors. Like what kind of cardio / how much are you doing of it? Your carb / fat intake im hoping will vary daily once you find out how much calories your burning off.
What supplements are you taking?
*LG Sciences Board Rep*
Changing Lives is what I crave.
12-01-2012, 12:08 AM
Good advice. And seriously. Myfitnesspal is a godsend. Every food you would EVER eat. I mean down to different flavors of offbrand pre workout drinks! And it even maps it out on a pie chart percentage wise too. Killer tool to use imo.Originally Posted by 02sixxer
12-02-2012, 12:38 AM
You need to list your meals in a list format, much easier to see and assess IMO. Also, I think for 12 weeks out, your cals are for to low.
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