Getting ready for first photo shoot. Help please. :-)

ShmEEzy

ShmEEzy

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I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

Thanks



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This was me yesterday 10/17/12
 
02sixxer

02sixxer

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Pay an expert, its worth it.

They can help you with diet, carbing up, glycogen depletion, drying out, and more.

Yeah 5.1% is low I would say 7-8%
 
3clipseGT

3clipseGT

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I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

Thanks



View attachment 68464

This was me yesterday 10/17/12
If you want someone who is top notch and his clients results speak for themselves look up Shelby Starnes. The dude is a genius.
 
02sixxer

02sixxer

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Reps bro, looking good.
 

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