Getting ready for first photo shoot. Help please. :-)

  1. Getting ready for first photo shoot. Help please. :-)


    I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

    Thanks



    Name:  image-2931197959.jpg
Views: 412
Size:  422.3 KB

    This was me yesterday 10/17/12


  2. Pay an expert, its worth it.

    They can help you with diet, carbing up, glycogen depletion, drying out, and more.

    Yeah 5.1% is low I would say 7-8%

  3. Quote Originally Posted by ShmEEzy View Post
    I weighed in at 154 today. Hand held meter said I was at 5.1 % body fat i know they r not to accurate. Any tips on carb cycling, water, sodium etc please. Any help would be great. Wanna have that thin skin and look best as possible obviously lol.

    Thanks



    Name:  image-2931197959.jpg
Views: 412
Size:  422.3 KB

    This was me yesterday 10/17/12
    If you want someone who is top notch and his clients results speak for themselves look up Shelby Starnes. The dude is a genius.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  4. That's the final results after a sodium water and carb deplete. I has some sweet tarts right before for a simple carb.
    Attached Images Attached Images     

  5. Reps bro, looking good.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  6. Quote Originally Posted by 02sixxer
    Reps bro, looking good.
    Thanks man I appreciate it.
  

  
 

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