1st show, please critique

  1. 1st show, please critique


    Im 23 y/o and I'm 15weeks out of my first show, NPC Steel World May 5. Im 217.5lbs 73" and 8-10%BF. Im currently finishing up a testosterone propionate.enan cycle. This is the diet my guy who is helping me do my first show gave me to start 15wks out.

    Meal 1
    5 whole omega-3 eggs (with 4 additional whites)

    Meal 2
    Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb

    Meal 3
    Lean protein meal: 8 oz (cooked) chicken (or turkey, tuna, tilapia, flounder, or cod) with 1/3 cup raw almonds, cashews, or walnuts

    Meal 4
    Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb (no sugar added)

    Meal 5
    Fatty protein meal: 8 oz (cooked) salmon, swordfish, or 8oz red meat (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tbsp of olive oil or macadamia nut oil and vinegar

    Meal 6
    Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb OR 5 whole omega-3 eggs


    And eight weeks out from the show I'm gonna start and enan/winn cycle. Does this look right to anyone who has some shows under their belt? Thanks


  2. Yo. Where are you from? I was considering doing the panhandle showdown and steal world but I'm up in the air about it now.

  3. keto diet?

    why did you stop your cycle just to start it back up in 7 weeks
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  4. gl reaching ur goal u can do it!!

  5. I'm feeling lazy right now and don't want to look it up buuut....are all NPC shows untested?

  6. Quote Originally Posted by ISU152
    I'm feeling lazy right now and don't want to look it up buuut....are all NPC shows untested?
    They are always heavily tested

  7. Quote Originally Posted by lastchance View Post
    They are always heavily tested

    are you sure? the excalibur, arnold, etc?

  8. I was being sarcastic there is virtually no testing at all and the same could be said for most American sports as well

  9. Quote Originally Posted by lastchance View Post
    I was being sarcastic there is virtually no testing at all and the same could be said for most American sports as well
    That's what I thought lol. But as far as American sports..they are, for the most part, all tested.

  10. Yeah right do some more research. YouTube bigger stronger faster for starters

  11. i would add more carbs personally if ur already 7-8% then drop them just a few weeks out

  12. Quote Originally Posted by lastchance View Post
    Yeah right do some more research. YouTube bigger stronger faster for starters
    I've seen the movie numerous times. All collegiate sports in America are tested rigourously. So are the players in the NBA,MLB,NFL

  13. For a guy you should be on 7 meals n have greens at 3 meals. I'm a woman but the other dudes on my team are eating way more than that 15 weeks out
  

  
 

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