I'm 18, and I did a month of clean bulking, which just consisted of a lot of white rice and meat, and ground meat was my only source of fat mostly, sides from
Whatever was on my steaks, and other meats, just gotta stay away from the chips and fast food. I use "muscle juice" 1250 cal shake, banana tasted good. Mix wasn't thick either like others. What I've been doing that I love is. 1c old fashion oats in a coffee grinder and 1-2 scoops of protein in a shake cup. The coffee grinder makes the oatmeal almost protein powder form, and drinks very smoothly the oats just slide right down. I usually do that shake morning and after my workout. If you like potatoes, add sweet/regular potatoes to your diet. Mainly I just watched my
Sugar/sodium intake. Lifting wise, I usually did a 12-8-6-4 pyramid.if your not squatting I suggest start... I'm sitting at 191-193 right now. An I swear squatting definitely added some weight to me. Gotta squat to grow! Just gotta have good form no half ass baby squats, ass down face up, so you get a lot more outta it. Ehhh, there's my help definitely try the oatmeal in the coffee grinder, 300 cals + 70g carb + whatever your protein of choice offers. Only do this with chocolate. Tastes yummy.