Hey guys just wondering how normal this is? I am kinda freaking out but I think it is mostly water/reduced food intake. I reduced my calories from to 4500 to 2500. Also working landscaping.
I lost 1.5 inches off my waist while losing 1/4 in. off my arms. Weight went from 215 to 199lbs. I feel like I will continue the same cals this week and if I lose more than 2 lbs I will slightly increase cals. Does this sound like a good idea?
I lost 1.5 inches off my waist while losing 1/4 in. off my arms. Weight went from 215 to 199lbs. I feel like I will continue the same cals this week and if I lose more than 2 lbs I will slightly increase cals. Does this sound like a good idea?