I am currently 6-1 230 pounds or so. I can see abs decently. I will be training 6 days a week. I am 35 years old.
Day 1 Chest, calves, Biceps
Day 2 Back, abs
Day 3 Shoulders, Trapz, Triceps
Day 4 Quads, Calves
Day 5 Hams, calves,
Start over again.
Meal 1 4 EGGS 3 SLICES Turkey bacon, 2 pkt oats, instant
Meal 2 1 svg UP YOUR MASS
Meal 3 6 oz 93% lean beef, Brown rice, or Sweet potato.
Meal 4 same as 2
Train
Meal 5 6 oz chicken 1-2 cups white rice
Meal 6 2 cans tuna, small salad. vinagrette dressing
I will be doing cardio, as needed. I am in the military, and will also be doing exercise 3-5 days a week with my command.
If needed I will be doing treadmill or stairmill 30-40 minutes a day am on a empty stomach.
Feel free to comment and add your two cents. I need the support and constructive criticism.
Day 1 Chest, calves, Biceps
Day 2 Back, abs
Day 3 Shoulders, Trapz, Triceps
Day 4 Quads, Calves
Day 5 Hams, calves,
Start over again.
Meal 1 4 EGGS 3 SLICES Turkey bacon, 2 pkt oats, instant
Meal 2 1 svg UP YOUR MASS
Meal 3 6 oz 93% lean beef, Brown rice, or Sweet potato.
Meal 4 same as 2
Train
Meal 5 6 oz chicken 1-2 cups white rice
Meal 6 2 cans tuna, small salad. vinagrette dressing
I will be doing cardio, as needed. I am in the military, and will also be doing exercise 3-5 days a week with my command.
If needed I will be doing treadmill or stairmill 30-40 minutes a day am on a empty stomach.
Feel free to comment and add your two cents. I need the support and constructive criticism.