carb loading help

  1. carb loading help

    Im currently dieting for a shoot i have on saturday and have gotten lean. I am doing high sodium and water til thur night then i'm cutting it thur afternoon, no sodium friday while sipping on water. My two questions are 1) when eating carbs on fri/ sat for carb loading what carbs are good to take in? and 2) are you supposed to cut out sodium entirely on thur night/ fri?
    Thanks guys

  2. would be interested to hear more about how this goes for you and exactly what you do. i have something similar coming up in not long.

Similar Forum Threads

  1. Carb Load/Deplete
    By jverch in forum Bodybuilding Contest Preperation
    Replies: 6
    Last Post: 03-16-2006, 01:51 PM
  2. Timed Carb Diet--Help / Critique's wanted :)
    By kwyckemynd00 in forum Weight Loss
    Replies: 23
    Last Post: 05-05-2005, 10:33 PM
  3. carb loading and contest weight
    By Sticks in forum Training Forum
    Replies: 1
    Last Post: 04-29-2005, 12:05 PM
  4. High GI or Low GI for carb loading
    By WiNgS in forum Weight Loss
    Replies: 4
    Last Post: 07-04-2003, 12:12 AM
  5. carb loading/depleting?
    By WiNgS in forum Weight Loss
    Replies: 2
    Last Post: 04-16-2003, 06:50 AM
Log in
Log in