How many days out to start carb up
- 04-14-2009, 12:46 PM
- 04-14-2009, 12:50 PM
i see most commonly 3. really depends on how carbs effect you. 2 carb one off then some on contest day.
04-14-2009, 01:17 PM
04-14-2009, 06:19 PM
i would go Sat. have some.
Tuesday some but just enough maybe after training.
Wed. the same as Tuesday.
Friday a little in the morn maybe 1/2 of wed. amount
I can recomend amounts or timing since i dont really know you or body type. Just know once you feel flat and depleted and beat, 50g will go a LONG way. If its your fisrt show/heavy cut i would highly favor the low side. Can always eat a bit more but its way harder to rid of bloat.
04-14-2009, 06:24 PM
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