Are there any proven ways to build muscles?

  1. Are there any proven ways to build muscles?


    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just canít do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.


  2. Eat LOTS. Lift lots of HEAVY weights. Get lots of sleep. Repeat...

    Really its just a matter of how much you want it. Do some searching here and find a good routine that will work for you. Then find out how many calories you need to just maintain the weight your at. There are online calculators that will do that for you (sorry I don't know the sites off the top of my head, but a google search will find them) Then eat MORE than that amount. There is tons of good diet info on this site. Use http://www.fitday.com to track everything you eat.

    There is no easier softer way. You would need to do that stuff even if you took steroids.

    Good luck.
    •   
       


  3. This is why we should have IQ cleansing in our society.

  4. Quote Originally Posted by Cub View Post
    This is why we should have IQ cleansing in our society.
    ...and licensing to breed

  5. lol
    ďWe are what we repeatedly do. Therefore, excellence is not an act, but a habit.Ē

  6. eat more, and train. its honestly pretty simple. odds are you're eating enough calories to maintain you, but not enough to gain weight. like redwolf stated, figure out where you are, then eat for where you want to be.

  7. Quote Originally Posted by Timothy View Post
    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just canít do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
    Steroidz! 14 gauge syringe Right in your f**king nuts Mutherf**ker! HARDCORE!!!! :bb3:

    RedwolfWV and Suncloud had some pretty good ideas too.

    The Australians are just trying to help.....

  8. Quote Originally Posted by Omen View Post
    Steroidz! 14 gauge syringe Right in your f**king nuts Mutherf**ker! HARDCORE!!!! :bb3:

    RedwolfWV and Suncloud had some pretty good ideas too.

    The Australians are just trying to help.....
    You must spread some Reputation around before giving it to Omen again.

    that is how we roll motherfker!

  9. lol wtf ^^ what they said

  10. Quote Originally Posted by mindgame View Post
    lol wtf ^^ what they said
    This douch is a spammer, he posted the same thread over on my usual board.

    His gay alter ego will most likely post soon enough with the link to ''a proven muscle builder".

    I hate:
    Scammers
    Spammers
    And cooked cauliflower


  11. Quote Originally Posted by nowler View Post
    This douch is a spammer, he posted the same thread over on my usual board.

    His gay alter ego will most likely post soon enough with the link to ''a proven muscle builder".

    I hate:
    Scammers
    Spammers
    And cooked cauliflower

    what a dumbass way to go about it

  12. Quote Originally Posted by jakellpet View Post
    what a dumbass way to go about it
    I know, what a d!ck.

    The spammers that really bug me are the 1's that post their crap on all the sections on the board

    ''Death to spammers''
    who's with me, lol

  13. deleted this post cause i just realised i posted it on the wrong thread... HAHA

  14. Quote Originally Posted by Timothy View Post
    Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just canít do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
    3 Things..EAT EAT EAT, Train hard, and sleep a lot, If its taking you so long, then something isnt right about one of these, either your not eating enough, 7 meals a day, eat every 2 hours at least 500 calories, Get you training in order, And sleep, dont burn the candles both ends.
    One more thing, You should supplement with creatine, whey isolate, a good multi vitamin, and amino acids, thats all you need, im guessing by that question your young and new to training, its easy to get impatient, but dont be afraid to ask questions even if people give you childish answers.
    Russian
    Gause institute member

    Need2slin designer.Product designer/ **** admin.

  15. Quote Originally Posted by russianstar View Post
    3 Things..EAT EAT EAT, Train hard, and sleep a lot, If its taking you so long, then something isnt right about one of these, either your not eating enough, 7 meals a day, eat every 2 hours at least 500 calories, Get you training in order, And sleep, dont burn the candles both ends.
    One more thing, You should supplement with creatine, whey isolate, a good multi vitamin, and amino acids, thats all you need, im guessing by that question your young and new to training, its easy to get impatient, but dont be afraid to ask questions even if people give you childish answers.
    Russian

  16. Quote Originally Posted by Timothy View Post
    Please tell me, are there any proven ways to build muscles?
    Nope - I'm pretty sure it's been scientifically proven that muscles are only randomly built with fluke methods. It's usually spontaneous and has no corrolation with "sticking to a diet and workout plan" over the long term.

    You never know when it's going to happen, so try different things. I remember doing deadlifts and squats for 6 months with minimal results. But then I spilled a... "protein shake" on my tv's remote control and the buttons became really tough to press. Next thing you know - my forearms just grew 3 inches!

    Since then, I've been changing the channel with my penis and I'll keep a log of the results.

  17. Quote Originally Posted by Sunder View Post
    Nope - I'm pretty sure it's been scientifically proven that muscles are only randomly built with fluke methods. It's usually spontaneous and has no corrolation with "sticking to a diet and workout plan" over the long term.

    You never know when it's going to happen, so try different things. I remember doing deadlifts and squats for 6 months with minimal results. But then I spilled a... "protein shake" on my tv's remote control and the buttons became really tough to press. Next thing you know - my forearms just grew 3 inches!

    Since then, I've been changing the channel with my penis and I'll keep a log of the results.
    wait...
  

  
 

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