I'm about 18% bodyfat right now and i would like to get down to 10%. How many weeks would it take to accomplish this. I want to get down that low and stay low until i start hardcore dieting and training for a show next year.
DW prolly held more muscle than you.i did a show diet for about 3 weeks. dropped a 1% a week.
When it comes to cutting (and I few other things:lol: )......hardcore is the only way :thumbsup:People like to think there is a time frame for dieting but theres not. The hardcore dieting starts about 16-less weeks out like DW most commonly.
thats pretty much the only way my body responds is by doing it hardcore.When it comes to cutting (and I few other things:lol: )......hardcore is the only way :thumbsup:
My regimon was contest like for sure.