- 07-21-2008, 11:47 PM
I am currently preparing for a show nov 8th. Only worries are i might not be heavy enough I have that fear of being small. Currently 5'11" 189lbs about 10%bf should i keep bulking for another 4-6 weeks or should I continue to condition. Weak areas Chest, front delts, calfs. any advice would be great
- 07-21-2008, 11:58 PM
- 08-09-2008, 03:17 AM
08-10-2008, 12:30 PM
same spot as you man. About the same timing too.
Im 5'10" @ 178~lbs....maybe 9% BF now.
I dont wanna end up in the feather weights but thats what its there for.
Im still unsure what i wanna doing but im dieting down anyway to decide