It's show time baby.......I finally made up my mind to do a show after a 3 year hiatus. Feeling refreshed after taking a whole week off, now it's buisness time! I guess I could bore ya'll with the formalities of age and the like but blah blah blah..... I'll just post my diet and weight training log. My diet and training arn't the norm. Took me 10 years to get to this point so if you wanna try it go ahead but don't expect crazy result do to different biomechanics. First part of the week is power workouts, I hit this when I'm fresh and really just focus on getting the weight. At this part of the week I don't give a damn about squeezing and sh&&t. When you got 345 on incline you ain't thinking bout squeezing, you wanna get the sh&&t off you. Then the last part of the week is Volume Training, superset, drop sets, giant sets....everything. This is where i focus on the pump and squeeze. My week is broken down like this.....
Monday is the WHOLE upper body, it goes down like this Incline Press, Barbell Row, Da lift, Barbell Millitary, Hang Cleans 5 sets 5 reps.
Tuesday is the WHOLE lower body, squats, stiff leg deadlift, seated and standing calf raises 5 sets 5 reps
Wed off & 1 hour cardio
Thursday WHOLE upper body, Incline press, side laterals, lat pulldown, Hammer dips, hammer rows, Hammer curls, Zottaman curls, Rev shrugs, Skull crushers, Rear laterals, seated rows..... 3 sets 12 reps of all exercises. I'm practically out of breath the whole workout...
Friday off 1 hour cardio
Sat WHOLE lower body, super set Leg ext with squats, super set leg curls with stiff leg, drop set standing calf raises, drop set seated calf raises......4 sets 20 - 30 reps
Sun 1 hour cardio
Meal 1 5 eggs, 2 cups spinach
Meal 2 2 scoops Nectaur, 1 tbls peanut oil
Meal 3 8 oz Lean GRD beef, 1 cup broccoli, 1/2 tbls olive oil
Meal 4 2 scoops Nectaur, 1 tbls Peanut oil
Meal 5 8 oz Chx, 1/2 avocado, 1 cup green beans
Meal 6 (post workout) 2 scoop Nectaur, 1/2 cup oatmeal
meal 7 8 oz chx, 1/2 avocado
Meal 8 1 scoop Nectaur, 1/2 tbls peanut oil
Supps: Venom 3.0, Kre alklyn, Nectaur Whey Protein
Thats the whole sha bang, oh by the way my starting weight is 241 lbs and I'm 5'9. Going to be around 205 - 210 this time around. I will post my first log entry tonight. Stay tuned.....