playa wut ?
ρ£@y@ WÛŤ ¿
stop being a ****
How much you weigh now?
Do you feel your portions are right?
Do you have time and dedication?
Have you researched show prep at all?
There alot to consider.
If youre hell bent on being a SHOW TIME/SHREDDED 190, consider that too. Or just do what you can and keep doing shows, eventually youll hit the weight class you want.
in mind i have 12 months left to bulk. my goal was 230 then start to cut, but now im 220, i should be close 230 by end of summer.
now im thinking why not 30pds.. is 30pds in 12months doable or am i dreaming.. i want to run 2 cycles within those 12 months
so now that i have done the math, its looks like its 2pds a month for 12months..
** i avg about 2pds a month, im happy with my 2pd bc im an etco
i want run havoc, maybe solo,then TEST C or E depending on my knowledge
With an impeccable diet/rest/training routine 30plbs of LBM in one year may be obtainable
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i dont expect to gain 30pds of pure muscle
why would you bulk up 50/50? it makes competitions SOOO much more harder.
To be honest, I just personally dont think you have what it takes to compete. Thats just my opinion though you havent really fully grasped most of the diet/training it really takes. If you put on 30 pounds and half or so is fat, (which is likely and with the use of juice, your going to have to cut) Do you have what it takes to cut? Bulking is easy, try cutting when preserving mass, thats the main goal of competition cuts and you need to go under 5% body fat which is HARD.
I just dont think you have enough determination for it as you say it but I highly doubt youll do it/do it well. It could happen in the future, I just think you should hold off on it for now as competitions arent about size dude. Not all of them at least.
i like ur honestly.. bulking is hard bc im a etco. .i have a year to gain 30pds.. i know when u gain muscle u also gain fat. i was shooting for 20/10 or 25/5 depending if i clean up my diet. which i will polly will after summer..ice cream and pizza yeah..
In my head, i need to be 240-250 before i cut
water weight is also cut dude. The reason why I said you arent ready for competition is that you dont know these things. Someone who is off season at say 240 pounds semi lean usually goes in at like 195 depending on their body fat. You forget that you have to so called "dry" yourself out, water weight, fat all the goods.
If im not mistaken you have to basically get down your body fat to the point where your left with a small amount of internal fat. Lets assume you were a lean 14% on bulk. 14x2 is the usual rule of thumb for body fat calculations which is 24 pounds but theres so much more than just 24 pounds. Even as 210 pounds contest weight, thats a BIG dude man.
BTW 30 pounds is a LOT of weight. 15 pounds is a LOT of weight. Get your diet/training in order. It's not size that matters it's conditioning and proportion.