MentalTwitchs gettin down to business

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  1. pictures?


  2. work all weekend. might tomorrow but i have to have my GF take them and i wont see here till monday or so...i havent forgot yet.
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  3. Quote Originally Posted by MentalTwitch View Post
    I really wanna bring up my quads, i feel great when they are pumped and feel like there is some good speration in there. I need to work on the inner though(tear-drop shape)
    getting hit with an 87mph fastball has my quad super full, only problem is there's all this black, blue, yellow, purpleish stuff all around it.

    DW is on board
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post
    getting hit with an 87mph fastball has my quad super full, only problem is there's all this black, blue, yellow, purpleish stuff all around it.

    DW is on board
    haha yea i think ill take the slow work on it route...haha. That sucks, i used to play ball, not real high, prolly fastes got hit by was 75-80mph in the calf and side behind the rib cage.

  5. Maybe incorporate some DC stretches after quads. A few of my buddies do this and says it helps. I mean it can't hurt (only while stretching )
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by Distilled Water View Post
    Maybe incorporate some DC stretches after quads. A few of my buddies do this and says it helps. I mean it can't hurt (only while stretching )
    i havent a clue what a DC stretch is. I know that is a program, but i never looked into it.
    Today im doing chest and a little quads/hams. Then tris.
    Tomorrow im hitting bis and shoulders and then take 2 days off.

    Its just weird cause if i dont time everything right or do to much i seem to lose my "pump"/full feeling....then i get upset and frustrated.

  7. Quote Originally Posted by MentalTwitch View Post
    i havent a clue what a DC stretch is. I know that is a program, but i never looked into it.
    Today im doing chest and a little quads/hams. Then tris.
    Tomorrow im hitting bis and shoulders and then take 2 days off.

    Its just weird cause if i dont time everything right or do to much i seem to lose my "pump"/full feeling....then i get upset and frustrated.
    You hold onto somthing and crouch down into a sissy squat position and get up on your toes and lean back. Hold it for about a minute and your quads will burn and begin to get sore about 12hours later.
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by Distilled Water View Post
    You hold onto somthing and crouch down into a sissy squat position and get up on your toes and lean back. Hold it for about a minute and your quads will burn and begin to get sore about 12hours later.

    alright i take it for a run the next few times.

  9. ALRIGHT JIVE TURKEYS!!! haha just kiddin(from Semi-Pro)

    I hurt my back 2 days ago at work, dont ask how, it was one of those freak things and ridiculously upsetting to me...

    SO, im feeling good now. Im going to hit chest and bis, just to give the back a break, its feeling fine though.

    I am drinking more Green Tea starting today cause i need to get off these energy drinks!

    Im planning a MDrol/Havoc/Epistane cycle pending ideas and advice i get form the people in that section...

    The GHRP is going good, feel full for most of the day. Im basically trying to bulk one more time hard and then slowly start to lean out...using what ever i have. Lots of greens, lots of GH help at night, Clen, BCAAs, protein, low carbs....its goin to be gettin serious!

    Im not happy with my weight( 188lbs) but not gettin to fatty at all.


    This is my next nutra order.

    HAVOC (90 caps)
    By: RPN
    In Stock ! $39.95 $39.95

    Complete Capping Kit ("00")
    By: NutraPlanet
    In Stock ! $21.99 $21.99

    400-Z Pocket Scale (400-Z)
    By: My Weigh
    In Stock ! $19.99 $19.99

    Coleus Forskholii (20%) (30 grams)
    By: NutraPlanet
    In Stock ! $12.99 $12.99

    Sulbutiamine Powder (30 grams)
    By: NutraPlanet
    In Stock ! $22.99 $22.99

    Epistane (90 caps)
    By: IBE
    In Stock ! $39.99 $39.99

    Lean Xtreme (90 caps)
    By: Designer Supplements
    In Stock !


    ALSO! If i feel comfortable enough and lean up/feel i have enough time, i may do the small college show i mentioned at the start on august 25th i think it is, but i start school the 25th sooo i have to look into that first.

    Later.

    EDIT: I been trying to get a camera off Ebay, but i wont have it by this week, but i will have my GF take pics, PUMP pics prolly, said shed go to the gym with me.

  10. Your going to love havoc. Whats the dose plan?

    What is your plan with the Lean Ext? I used a bottle once and was highly disappointed. Even with what I thought were symptoms of high cort...

    Also whats the plan with the Sulbutiamine powder?

  11. Havoc/Epi is 6 weeks, 30/30/30/40/40/40
    Lean X is for PCT
    Sulb. powder is for my nootropic venture. I havd GABA, Sulb, Piracetam and some choline citrate. I was going to get PEA and L-tyrosine too, but i just wanna get the other underway.
    I need a good memory brain focus stack, with out stims for school. But i want something to help relax and enjoy on the weekends, get me through work.

  12. OK so theres good and bad....kind of
    Good- Got a camera off ebay, waiting for it, thenill have pics, estimated 1 week.
    I feel good. Full. eating alot still

    Bad- For some reason my legs were horrid today. I felt weak and uncomfortable opening with squats. Leg extensions were not good, hamstring curls sucked. Poor leg day for me...
    Also, not sure if they were just tired or what but they were burning and got tired quick so i think i just had a hard pump going.

    other than that things are solid. not sure yet when i plan to start to cut.

  13. I read in another post you dont deadlift correct? B/c of waist size?

    I've noticed some issues with my waist size even after dropping fat maybe b/c I deadlifted A LOT in my early training years...

  14. Quote Originally Posted by Royd The Noyd View Post
    I read in another post you dont deadlift correct? B/c of waist size?

    I've noticed some issues with my waist size even after dropping fat maybe b/c I deadlifted A LOT in my early training years...

    I didn't start dead lifting till after high school. Just 1.5 year after dead lifting I got back down to the same bf% and, IMO my abs look'd better, my waist was 1.5" larger. I still do it but I have def saw an increase in my "core size"
    Serious Nutrition Solutions Representative

  15. This is correct. I used to deadlift like no ones business. I love back days and working it it general.

    I hit a 405 dead at i think 18yrs old at 180lbs.
    I can hit 405x2 now but i dont dead casue yes, i feel like it does tribute to my blocky waist. I have wide hips aleady. Im going to continue to dead until i decide to cut though. Not every back day, every other. Only 4 sets never over 75% max. I really do love my WO without them tho. Not as drained.
    Today is back day....cant wait.
    :bb3:

  16. I agree with this. I used to do deads all the live long day for the first year or two I started lifting and it for sure, definitely, 100% made my hips/core bulky looking. Not good. So I work around them now doing them here and there on the smith at 3/4. Seems to help IMO.

  17. just dropping in. I recall reading somewhere that a pro was talking about cutting deadlifts 8 weeks from a show or something to that degree to let their waist come down.


    I usually do my deads at the end of my workout so I don't pull quite as much weight. I agree with you on the thicker waist bit.


    I want to keep my lower back strong enough to support my upper body but not to the point where it overwhelms my waist size.

    I'll try those exercises that you told me.


    Here's a tweaked version of the dumbbell row.


    When you pull back, pull towards your hip and as you are pulling slightly twist your wrist so the top points outward. Not to the point where you are palms up, but just a slight twist and sorta tuck your elbow back when you pull.


    I notice it hits my outer lat more.

  18. There was just an article in the July MD about a pro who has never done deads. It was like an 8 page (doesn't hlep much most are in the ADagizen. ) He does hyperextentions with some weights at the end of his workouts.
    Serious Nutrition Solutions Representative

  19. After I hurt my lower back, my friend who only trains chest,arms,abs was like:


    "See, that's the reason why I don't do squats or deadlifts. It's cuz I don't want to hurt myself."


    LOL.

  20. Quote Originally Posted by Distilled Water View Post
    There was just an article in the July MD about a pro who has never done deads. It was like an 8 page (doesn't hlep much most are in the ADagizen. ) He does hyperextentions with some weights at the end of his workouts.

    Will "world" Harris.
    They did a back day with him. After the Lee Priest article is where it was.

  21. i question how accurate those articles are though. I think MD is the best BB'ing magazine out there, but all articles are ghost written though.

  22. Quote Originally Posted by ReaperX View Post
    i question how accurate those articles are though. I think MD is the best BB'ing magazine out there, but all articles are ghost written though.
    of course. He dint write it though. It was where a photgrapher and writer go with to the gym. They chit-chat, snap shots, put quotes in the article.

    Yea all theones near the back are though, Victors, Wolfs, etc...select few are hands on.

  23. good luck twitch. hope you do great!

  24. Hows life treating ya?

  25. Quote Originally Posted by Genetic79 View Post
    Hows life treating ya?
    its alright. could be better or worse. Just gettin by.

  26. TEASER NON PUMP PICS!!!!

    Im going to be cuttin grass tomorrow and hopefully get some good sun goin on. Then the GFs for the night, but legs and shoulders are friday and hopefully more pics then.
    sorry its taking so long, dont mind the glare off my pal as$. No im not irish either, italian and german.

    Head was down a bit to far, but back is def a strong point, look at the V....you know it!
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    I hate my side chest, one because i think my arms look small in it and 2 chest is a weak point for sure.
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  27. V taper looks solid mang. If you bulk how long approx are you giving yourself to cut?

  28. Your back is sick for sure brother. I wouldn't sweat the tan either bro. Just get some of the spray on sht. Lots of tanning places have the sunless mist tan now so you could just hit that up. It last like 2 weeks and cost about $20 so....

  29. Quote Originally Posted by MentalTwitch View Post
    This is correct. I used to deadlift like no ones business. I love back days and working it it general.

    I hit a 405 dead at i think 18yrs old at 180lbs.
    I can hit 405x2 now but i dont dead casue yes, i feel like it does tribute to my blocky waist. I have wide hips aleady. Im going to continue to dead until i decide to cut though. Not every back day, every other. Only 4 sets never over 75% max. I really do love my WO without them tho. Not as drained.
    Today is back day....cant wait.
    :bb3:
    I gotta give you props for those pics brother, very solid V-taper! Also, I don't think your arm looks small @ all in the second pic, actually looks pretty beefy, but I gotta be straight and tell you I agree your chest is lagging, sounds like you are gonna blow it up though.

    Also, you look a lot bigger than I pictured haha, diesel back for 185 brother, legit. You might be onto something with the core thickness too, cause I am a deadlifting junking, 475 x 10 , and honest your back looks more impressive because it gets so narrow @ the bottom, my obliques just jut out to the side <sigh> Anyways, props keep it up, Resident Evil 4TW

  30. Quote Originally Posted by BigCasino View Post
    I gotta give you props for those pics brother, very solid V-taper! Also, I don't think your arm looks small @ all in the second pic, actually looks pretty beefy, but I gotta be straight and tell you I agree your chest is lagging, sounds like you are gonna blow it up though.

    Also, you look a lot bigger than I pictured haha, diesel back for 185 brother, legit. You might be onto something with the core thickness too, cause I am a deadlifting junking, 475 x 10 , and honest your back looks more impressive because it gets so narrow @ the bottom, my obliques just jut out to the side <sigh> Anyways, props keep it up, Resident Evil 4TW
    haha thats sic man and for sure.

    In regards to tanning. Im going to try and get some natural base, its a must form everyone i read and talk too.
    I have some Jan Tana competition tan and posing oil already.

    I am going to be cutting it close on the bulk then cut. I was just trying to figure it out at work today. I wanna hit it hard soon, i may start my Mdrol/Havoc bridge soon, 2 on mdrol at 20/20 then 4 or 5 on havoc at 30/40/40/40 or 50

    I wanna gain but not get messy, thats why im keeping the mdrol short, and due to my past gyno. I have a thread in the steroid section on that situation and am set on it.

    Ill begin to carb cycle prolly early august, prolly 5 low-no carbs, 1 medium, 1 high.

    Then 1 month out i will be basing my diet around the palumbo type. Moderate fats, high protein, low carbs and of course as with any, hope to eat at least 9 times a day....but i doubt it cause i have work....

    IF all else faisl for this comp. I WILL be cutting down hard as i never have, and many say after its a great time to grow. Plus i have to know what works for me when i do compete.

    I will be competing, wether this show or another one next summer.....or whenver. And youll know about it!
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