MentalTwitchs gettin down to business

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  1. Quote Originally Posted by boxmeman View Post
    Im lovin you log twitch!! Yea Cellar is t close to 20%bf...Anyhow you should check out my log...todays leg workout was insane!!!
    link me boss.

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  2. Subbed bro, I'll be looking forward to your progress MT. Competing even if just for fun is a real step in the bb'ing lifestyle. Good luck brother.....

  3. What does your training split look like? I'd assume your using the ghrp-6 for appetite? Bulking?

  4. Quote Originally Posted by Royd The Noyd View Post
    What does your training split look like?
    Chest/tris/calves
    legs/bis
    back/shoulders
    the next 2 days are up for grabs, i have to regulate by how i feel. If the legs are to sore i wont do back since i dont have good support, so ill hit chest and something else little.


    Abs are done at will since im only bulking now, i understand they need to be built etc etc. They will become regular at 2-3 months out for sure.
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  5. How are you able to do anything after legs??Lmfao.. there's no way i could place enough emphasis on ANYTHING after a solid leg day....

  6. Quote Originally Posted by boxmeman View Post
    How are you able to do anything after legs??Lmfao.. there's no way i could place enough emphasis on ANYTHING after a solid leg day....
    i mean days after...do you too?!
    haha i try not to hit legs as hard as i used to since im looking for mass right now. Controlled heavy weight rather than beat them to sludge.

  7. Log on hold due to fishy business around here. Sorry.
    Details of certain things will be few an far between when updates due come.
    Ill have you know though that things are smooth as of now. Feel free to banter amongst the thread.
    Peace.

  8. Fishy business hu?? I'm out here........

  9. Quote Originally Posted by BlackSheep View Post
    Fishy business hu?? I'm out here........
    by no means do i mean to scare anyone and i really have no evidence or prove to. Just not comfortable right now being very discriptive.

  10. I dont know C. I just havent been gettin a good vibe around here. Alot of odd posts and about thing soon to be ban or AAS. I guess ill be fine since im not the only one. The log is by no means ending.
    Carry on.
    First night of "business" went so smooth. Cant wait to get into more of these things.

  11. Now I'm fukin paranoid bro!! I have had a weird feeling lately too........................... ........JK
    I would watch what I say though cause you have to know that there's a HUGE probability that there's some sort of DEA or Gov agency monitoring of any type Of "Steroid" forum. Those fukers live for that sht........

  12. Quote Originally Posted by MentalTwitch View Post
    link me boss.
    mental Im probably like 183-184 in at 0% (if i could ever get that low) a contest if I were to ever do one. Thats insanely small for a dude my height! Im working at it though. I plan on competing in possibly two years in all natural competitions. So far after 1 year I managed probably close to 20-25 pounds of dry mass. Although at my height thats not a lot considering how much muscle mass is covered. Im trying to hit the stage in two years at a possible 205-210. I think its do able considering the success of my first year. Youngins make the quicker gains for sure. What Im thinking about doing is hiring a personal trainer. I think joe franco might be the man im looking for. I feel that I lack in certian areas and a trainer whos been down the road will be able to point me in the right directions and such. You might want to look into it twitch. Under 200 bucks for 3 months of cyber training including diet plan/training questions about contest prepping. Makes me a little more comfortable doing it if I have someone whos there to guide you through it.

    GOOD LUCK DUDE!

  13. Quote Originally Posted by boxmeman View Post
    Im lovin you log twitch!! Yea Cellar is t close to 20%bf...Anyhow you should check out my log...todays leg workout was insane!!!
    Im probably like 18% or 17% right now. I dropped down to 211. I checked today. So far it doesnt look like muscle mass suffered. It just looks like I dropped some fat and lost quite a considerable amount of water weight.

    AIming for 190 lean at 6'0! Then clean/lean bulking it up.

    P.S Im glad your doing a log twitch. It helps me monitor how the other guys are doing there stuff and how they do. Great way to learn from others and hear of their experience.

  14. Quote Originally Posted by BlackSheep View Post
    Now I'm fukin paranoid bro!! I have had a weird feeling lately too........................... ........JK
    I would watch what I say though cause you have to know that there's a HUGE probability that there's some sort of DEA or Gov agency monitoring of any type Of "Steroid" forum. Those fukers live for that sht........


    aw fuk, you found me.

  15. yea it takes time for sure man.
    I looked into himawhile ago. just never did anything and wasnt seriousenough.
    I have a few ideas for help over at MD.

  16. today i hit legs light and shoulders some too.
    Had a good pump going.
    Tomorrow ill drag as in for back, tris, light bis, and forearms.

    Monday will be off cause my lame gym will have crap hours and i work 12-6pm.

    Peace.

  17. Quote Originally Posted by Cellardude View Post
    aw fuk, you found me.
    Ha,ha see MT, told ya bro.......................

  18. Things are goin decent. Tryin to handle home life.
    Looking to just get done with local school then after next summer go to a 4 year or 2 years for my Bachelors(sp?) in Biology and Clinical Lab science/studies.

    Took yesterday off cause work. Today i worked and gym had lame hours.

    Tomorrow gettin in before work prolly some back and either shoulders or bis.
    Peace.

  19. Quote Originally Posted by MentalTwitch View Post
    Things are goin decent. Tryin to handle home life.
    Looking to just get done with local school then after next summer go to a 4 year or 2 years for my Bachelors(sp?) in Biology and Clinical Lab science/studies.

    Took yesterday off cause work. Today i worked and gym had lame hours.

    Tomorrow gettin in before work prolly some back and either shoulders or bis.
    Peace.
    Keep it up! nice log thus far!

  20. Yea its been awhile but got time still before things get to crunch time.

    Been doing good with all my supplements. Stayin full and feelin good through the day, just try to keep a good flow of carbs and protien going.

    Works been making it tough but i bring my Xtend and drink it there throughout the day.

    No planned cycles as of now.
    Feelin strong though with just the previous mentioned stuff...
    one of my favorite quotes though when i see guys throwin weight around is by Victor Martinez...(something like) "I would rather sacrifice weight than form..."

    Its all about contraction and targeting the muscle at hand.

    Thats my insight of the day, haha.

    PEACE!

  21. I've had to learn as well to lower my weight up my reps and pull strict form. It feels good to feel the burn!

  22. Music...cant figure out how i wanna go.
    I been thinkign of anything.
    Rick Ross- on a track lil wayne has some nice deep lines. Appropriate for sure.
    Disturbed-Prayer, but i would edit to slow it down.

    I havent a clue really.I want something moderatly slow, but not to classic like the older 70s-80s guys use to pose to....any ideas?
    My GF said maybe a sinatra song buti dont listen to him and dont think it would fit well.
    Rememebr these 2 shows are hugeand attention is what i need but dont wanna look like some rap lovin punk.

  23. Quote Originally Posted by MentalTwitch View Post
    Music...cant figure out how i wanna go.
    I been thinkign of anything.
    Rick Ross- on a track lil wayne has some nice deep lines. Appropriate for sure.
    Disturbed-Prayer, but i would edit to slow it down.

    I havent a clue really.I want something moderatly slow, but not to classic like the older 70s-80s guys use to pose to....any ideas?
    My GF said maybe a sinatra song buti dont listen to him and dont think it would fit well.
    Rememebr these 2 shows are hugeand attention is what i need but dont wanna look like some rap lovin punk.
    My advise.......stay true to yourself the music you choose will say alot about you to the people there IMO.

    FCUK RAP!!!!!! Go with Metal!! You want something slower then WTF Tool, perfect circle, stone sour, ext,ext not all metal is fcukin speed freak sht you know.......lol Or even some Cash, Petty, Willy, IDK not rap though dawg!!
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