Jjohn's way to the stage!
- 03-25-2008, 09:26 AM
Jjohn's way to the stage!
It is that time of the year where you have to become "super cereal" about competition. The one I am aiming is in November this year.
Michael Elias is my trainer, has been for quite awhile actually, and I really cannot wait to get up on that stage and shine!
The bulk will continue on until June 1st, and then I will start to trim off that stubborn fat. Diet will be 99% clean. Hopefully 100% I will post in here my progress etc.. so you guys can follow up!
- 03-25-2008, 09:27 AM
- 03-25-2008, 09:33 AM
03-25-2008, 10:20 AM
03-25-2008, 10:54 AM
03-25-2008, 11:05 AM
03-25-2008, 12:28 PM
03-25-2008, 04:37 PM
03-25-2008, 04:41 PM
03-25-2008, 05:55 PM
Thanks for the support guys and Crader This will be a long journey, and I really hope I will get on top of the mountain!
03-26-2008, 01:52 PM
I am feeling a little tired, but the sun shows up, and nice temperature is coming!
Training is going really well, I am pretty sore right now and makes me happy!
I am ready to achieve the perfection this time! Diet is 100% on point!
03-27-2008, 11:22 AM
good luck bro. i am really interested in the competition scene. as of right now i am still just trying to get bigger...but i am looking forward to it eventually
Mind And Muscle Representative
03-27-2008, 12:16 PM
03-27-2008, 05:55 PM
03-29-2008, 03:45 PM
03-29-2008, 03:46 PM
I'm top shape now!! Exams in 4 weeks, I hope it'll go well!
Training is really fun. I'm just running around since my new training starts monday. I'm lifting with my weak parts.
Diet is really good. Nothing to say!
03-31-2008, 08:48 AM
Just got my new training which will be on until June 1st. Then it'll be time to get ripped!!!
I can't wait to get started on this thing|
Diet is brand new! That kickks the motivation a notch!
03-31-2008, 11:21 AM
03-31-2008, 11:50 AM
03-31-2008, 11:52 AM
03-31-2008, 12:46 PM
03-31-2008, 03:11 PM
04-17-2008, 12:13 PM
My new training is really awesome! I am a lot leaner (I don't see it, but others do, so I got the approval of my results)
Excellent. I am getting the most out of my workouts every single one.
Diet is really cool. I eat like a pig, and seem to recomp!
04-17-2008, 03:03 PM
04-17-2008, 03:06 PM
04-29-2008, 10:59 AM
Just an update here to keep everyone informed. Training is going perfectly. I finished my 3 years college! What a relief!
I am looking leaner and will start to cut June 1st, in 1 month precisely. This should be a nice ride!!!
04-29-2008, 03:06 PM
04-30-2008, 10:07 AM
05-03-2008, 04:01 PM
What weight will you be trying to come in at? ....you know....the important things.
I was going to push for a august show non-sanctioned but it would screw up timing for me and my plans for the ironman in december....yea thats right.
05-03-2008, 05:11 PM
05-03-2008, 07:07 PM
No im def undersized for it right now. Doin some thing to see where i end up at show time, im thinking i may not do it and shoot for a different show next april and come in massive.I really got this itch to get onstage though.
EDIT: 5'10" ~185lbs. Once i get a decent tan im goin to take pics. Since im bulking thought they wont be very impressive.
05-03-2008, 07:42 PM
05-05-2008, 02:50 AM
yea like that made camel toe youre rockin!? dang homie! haha
EDIT: JJohn, you should get thismoved or reopen one in the prepsection, i think its right above this one. I think it makes a bit more sense. I may open one there soon too. I htink we could really get it popping in there if we start our logs there....hit me up if you do.
05-05-2008, 08:07 AM
05-05-2008, 11:50 AM
05-05-2008, 01:11 PM
05-12-2008, 07:59 AM
Allright here we go with an update on myself. Training has been really good, I am at 210 right now. I look leaner, harder, and I can't wait to discover what's under there! Cut starts June 1st, until Nov. 1st, so a good 5 months of dieting and lots of cardio should yield to very good results.
Oh I gotta say that leg workouts are brutal for me. Depending on how I feel, I can kill them big time. And yesterday was so bad that I completed my leg training, changed, headed to see my dad, helped him around the house for bout an hour, and we had to go get some hardwood floor, so I sit in the truck, head to the store, and as soon as I step outside the truck, BAM! CRAMPS in my quads (vastus medialis for the ones who want the precise muscle) and not just one! Both! Ouch. Took about 15 minutes to go away, and this same scenario happened another 3 times during the day. As I am writing, they're still stiff lol. No that's what I call a brutal leg workout.
Aside from all this.. What else? Hmmm. I released a lot of stress and fatigue when I finished my collage 2 weeks ago, so my mood is a lot better now, and I'm ready to hit the iron!
I'm starting X Factor soon as well!!!
Also, I will get pictures on "Before" and "After". Should be really cool!
05-12-2008, 10:07 PM
Congrats Jjohn! keep up the good-work. Pics are good.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
05-13-2008, 07:44 AM
05-14-2008, 09:54 PM
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