MEAL 1 PROTEIN CARBS FATS CALORIES

OATMEAL 1 CUP 13.00 52.00 5.50 300.00
EGGS 2 WHOLE 12.60 0.80 10.00 147.00
EGGS 3 WHITES 11.00 0.70 0.20 51.00
GRAPFRUIT 1 WHOLE 2.00 32.00 - 120.00
38.60 85.50 - 15.70 - 618.00


MEAL 2

WHOLE WHEAT BREAD 2 PIECES 8.00 30.00 1.00 130.00
TURKEY,CHICKEN,OSTICH 6OZ 53.00 - 6.10 280.00
ASPARAGHUS 20 spears 1.50 2.70 0.10 15.00
FRUIT (1/2 APPLE,1/2 GRAPFRUIT) 2.00 32.00 - 120.00
64.50 64.70 - 7.20 - 545.00


MEAL 3

SALMON/TUNA 6OZ 44.00 - 8.00 250.00
BROWN RICE 2 CUPS 10.00 90.00 3.50 430.00
ASPARAGUS 20 spears 1.50 2.70 0.10 15.00
55.50 92.70 - 11.60 - 695.00
TRAIN

POSTWORKOUT
PROTEIN (WHEY) 40GRAMS 48.00 4.00 4.00 240.00



MEAL 5

OSTRICH/CHICKEN/FISH 6OZ 53.00 - 6.10 280.00
PASTA/YAM 1 CUP 2.60 47.50 0.30 201.00
ASPARAGUS 20 spears 1.50 2.70 0.10 15.00
57.10 - 50.20 - 6.50 - 496.00
MEAL 6

PROTEIN (WHEY) 40GRAMS 48.00 4.00 4.00 240.00
PROTEIN COOKIE 20.00 70.00 9.00 450.00
68.00 74.00 - 13.00 - 690.00

73.10 - 144.90 - 8.10
331.70 - 371.10 - 58.00 - 3,284.00
1326.8 1484.4 522
40% 45% #DIV/0! 16%